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YOÜR BEST SELF
YOÜR BEST SELF episodes
- ALG Episode 36: David on Motivation and Emotion
Summary:
David explains how he used his physiology focus and language to help keep him motivated and happy.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com15 min - ALG 2020 Recap
Summary:
Recap on 2020 with ALG
Join The FREE Community- www.accountablelifegroup.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com22 min - Round Table Discussion: Weight Watchers
Summary:
John, David, Lisa and Anthony discuss the Pros and Cons of Weight Watchers.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 25 min - ALG Episode 33: Jayson
Summary:
Jayson has one heck of a transformation. 1 year ago he was losing his vision with dangerously high sugar levels from uncontrolled diabetes weighing over 400 pounds. His A1C was over 15! In a YEAR through transforming his lifestyle he lost 170 pounds and dropped his A1C to 5.2! Which is unheard of! One incredible conversation!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
1 hr 12 min - ALG Episode 32: Brett Yoh
Summary:
After suffering a pulmonary embolism at over 600 pounds, brett shortly after decided it was time to take more accountability over his actions with his body. over the next 2 year he has lost over 200 pounds! Soon to be in the 300's!Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com46 min - ALG Episode 31: Dani Smith
Summary:
This is a special episode this week. Dani and David both graduated High School together! It brings a whole different understanding and appreciate to her story. Dani has lost over 200 pounds! More than just her weight loss she has been empowered in many other areas of her life.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 3 min - ALG Episode 30: Britta Kling
Summary:
Britta Kling has been on the roller coaster of weight loss for decades. Gaining and losing 100 pounds twice. This time is different to her. After losing now 70+ pounds she knows this time is different because she worked on the mindset to change and balance.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com51 min - ALG Episode 29: Thanksgiving Recap
Summary:
John and I recap on Thanksgiving eve with how ALG has been going. Our 30th episode thus far. What we have been grateful for in the podcast and community. Also, what is to come!Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com28 min - ALG Episode 28: Alex Coleman
Summary:
Alex Coleman was over 440 pounds 7 months ago. In 7 months has lost 150 pounds! It is a special episode for David because early on in Alex's transformation he bought and read David's book.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com41 min - Round Table Discussion: KETO
Summary:
Almost a half a ton of weight lost between the 4 of us. Gormy, PrimalBro, J-Arp and Fit_drock, discuss KETO in depth. The "how to", misconceptions, food hacks and go into more detail on KETO.Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com1 hr 16 min
About YOÜR BEST SELF
From the publisher's feed
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep…
into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.