YOUR BEST SELF

Today's episode is about how to overcome comparison.

Comparison is sneaky and can creep in through many different things but the ultimate signs of comparison will always leave you feeling less than, angry, bitter, jealous and envious.

Those are feelings we don't want to have because those feeling create things in our life that don't produce anything good.

I struggled with this and still find I do sometimes this podcast I hope to inspire you to be your best and keep your eyes focused on your unique quality's.

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Today's episode is on getting results in the shortest time possible.... it's not what you think I can promise you that.

You will have to listen to find out, make sure you have a pen and paper handy.

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GYM & HOME WORKOUTS with meal plans for all fitness levels.

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Don't forget to write me a review and share with someone you know would benefit from this.

What's up my beautiful friend,

This episode is all about getting over that mommy guild and getting on with your health and fitness goals.

Now you don't have to be a mommy to get mommy guilt when it comes to your goals it could be something else in your life that makes you feel guilty for putting time into your fitness and health goals.

If this was helpful don't forget to rate me, leave me a review and share with someone you may think would benefit from this episode.

Don't forget to grab your SMART GOAL SHEET fill it out and you will get a 7-day free trial to the FIT CLUB to help set you on track.

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FAITH is the substance of all things hoped for and the evidence of the unseen.

Wether You want to lose 5-50lbs, compete in a show or just feel healthy again. It is going to require you to believe in the unseen it's going to require faith!!

1. Write down your goal or make a vision board

2. do one thing every day that brings you closer to that goal.

3. Invasion every day how it feels to already be at that goal and start thanking God as if it was already here.

When this gets hard because it will I want you to focus on these 3 words.

1. TRUST: trust the process no matter what if you are doing something every day to get to your goal trust that want your working towards will happen.

2. FOCUS: put your blinders on and lose all distractions that would get in your way and focus on your goal.

3. PATIENCE: anything worth having in life takes patience if you start to feel like your patience is wearing thin.... bring yourself back to your goal( trust the process? program you're on), visual that goal(FOCUS) and remember to have faith that what your working towards will manifest.

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www.fitnessministry.ca 

Welcome, everyone to YOUR BEST SELF podcast this was the very first episode I ever did and was never published until now, so I am taking you way back today to 2019. 

In this episode, I talk about the power your words have over your body and life. 

In order to become your best self, your words need to align with who you want to be not how your feeling at the moment.

PROVERBS 18: 21 says: Life and death are in the power of your tongue.

You get to choose if your words are going to create life or destroy your life.

If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was.

I also have another podcast that's geared towards health and fitness goals, go check it out.

FCB podcast

If you have any questions please send me an email or leave me a review or comment.

[email protected]

www.hannahdawson.ca/fitclub 

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YouTube: https://www.youtube.com/hannahdawson