Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.

📌 Today, We’re Covering:

✔️ The surprising factors that raise or lower blood sugar

✔️ How to track beyond food for better control

✔️ What to do when numbers don’t make sense

When we stop blaming just food, we finally start seeing the full picture.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.

📌 Today, We’re Covering:

✔️ The biggest mistakes we make when carb counting

✔️ How to improve accuracy (without weighing every bite)

✔️ A simple trick to estimate restaurant meals better

Carb counting isn’t about perfection—it’s about getting closer to the truth.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar.

📌 Today, We’re Covering:

✔️ What to track for the biggest impact on your diabetes

✔️ The difference between helpful tracking vs. overwhelming tracking

✔️ Why keeping it simple makes it more effective

You don’t need a perfect log—you just need the right clues.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.

📌 Today, We’re Covering:

✔️ Why tracking even a few details can reveal massive insights

✔️ How to track without making it overwhelming

✔️ What most people miss when they log their blood sugar

The more we pay attention, the more predictable diabetes becomes.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover.

Today, we’re covering:

✅ Why we wait to treat lows (even when we know better)

✅ The risks of delaying treatment (slower recovery, bigger rebounds)

✅ How to make treating lows automatic—without overthinking

⏳ If you’ve ever waited “just a few more minutes” to treat a low, this one’s for you.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low.

So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them?

Today, we’re talking about:

✅ The psychology of cravings during a low

✅ How to make glucose tabs feel like the “right” option

✅ Simple ways to rewire our habits for better blood sugar recovery

🧠 If lows feel like a battle, this episode is for you.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.

But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?

Today, we’re breaking down:

✅ How small over-treating habits add up over time

✅ Why glucose tabs help prevent rebounds

✅ The best ways to stop the “eat everything in sight” habit during a low

🎙 Hit play and let’s start saving ourselves from the rebound spike.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones.

Today, we’re covering:

✅ How different low treatments break down in the body (juice vs. candy vs. tabs)

✅ The science of dextrose absorption (why it’s the fastest option)

✅ How to stop the low-high rollercoaster

🔬 Let’s take the guesswork out of treating lows—press play now!

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab.

Today, we’re breaking down:

✅ Why glucose tabs work faster than juice or candy

✅ How over-treating lows adds thousands of extra calories per year

✅ How to retrain our brain to reach for the right treatment

🎙 Hit play and let’s talk about how this one small shift can make managing lows a lot easier.

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com