This episode is a welcome to Season 3, it is a solo episode with your host and fellow whole and human being, Rachel Cruickshank. Today in this episode I intro what you can expect from season three, and I share my experience of grief, discomfort and belonging. I hope you enjoy it.

I am so excited for you all to hear this episode with the wonderful MD of Social Chain, Katy Leeson. Katy has so many awesome insights into being at the helm of a company at the forefront of business and social change. Katy also has her own podcast "I Shouldn't Say This But....." Katy is breaking taboos and speaking out about huge topics and as a result is effecting change for so many people. Join Katy and I as we discuss all the trails she is currently blazing!

If you want to follow Katy and her journey find her here: @katyleeson

HUMAN BEING TO WHOLE BEING EPISODE 19⠀

From dancing to yoga to being a mum, @em_body_love and I discuss everything body confidence ⠀

Emily and I discuss judgment,  polarisation, seeing the world as black and white and how there is so much more to it. We touch on her journey battling with and overcoming an eating disorder and how it was really becoming a mother that brought about profound changes in her mindset and way she observed her body.⠀

Thank you to Emily for all of her wonderful wise words!⠀

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I'm joined by the beautiful soul @g_goldsmithx on the podcast this week.

Grace has such incredible positivity and this big beaming smile, she has lived many lives already within this one life and finds herself at a change once again. We dive into making changes from past ways, past places, past relationships to become the biggest brightest versions of ourselves. 

How we do break away from addictive patters and self-sabotaging behavior? We discuss it allllll - from drink, drugs and partying to teacher training and sobriety. 

A solo pod with me today loves, join me as I talk through my journey from where I started to where I am now. And you know what? It's possible for you too!

I have space for 1-1 clients from mid-May so if this is speaking to you, get in touch and let's make magic together.

HUMAN BEING TO WHOLE BEING EPISODE 17

This week, fellow nutritionist @rosielifenutrition and I take a deep dive into fertility.

Rosie wants to change the perception that fertility is a women's issue, rather than a 50/50 job. We chat about some common misconceptions surrounding fertility and the menstrual cycle and debunk some of those myths.

HUMAN BEING TO WHOLE BEING EPISODE 15⠀

Wowee this chat could have gone on for ages! Sarah Lawrence from @the_yoga_family is a yoga teacher, reiki healer and reiki teacher.⠀

Sarah and I talk about her journey from NHS nurse to living abroad to teaching yoga. We discuss how her journey has taken her on so many twists and turns but how she finds herself in each moment deeply connected to herself and to her path.⠀

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HUMAN BEING TO WHOLE BEING EPISODE 14

The wonderful @charliemoult joins me this week to talk about her work as a chiropractor and breathwork facilitator as well as her online membership platform, @source_breathwork.

We speak about triggers, opening up, overcoming obstacles, how breath is our infinite source of power and so much more!

HUMAN BEING TO WHOLE BEING EPISODE 13

I’m joined by the lovely @drruthskinjourney this week on the podcast.

Dr Ruth speaks from the perspective of an NHS doctor on her journey of seeking out holistic health to resolve her ongoing eczema.

This was such a lovely chat on opening up more about holistic options when suffering from a chronic skin condition.

JUMP IN WITH ME AS WE EXPLORE THE THREE LAYERS OF THE BODY

The physical, emotional and energetic pillars which I work on with clients. If one of these is not being expressed or is not in harmony, dis-ease will be felt on some level. As well as this, on the extended version, I speak to the feminine and masculine archetypes that channel through us and might be sitting in the driving seat if we are not aware or conscious. 

Learn more about these layers with me today and as ALWAYS get in touch with me if you want to learn more.