Jennie Dean, founder of Intuition, talks about how to follow our intuition whilst juggling plenty

Daniel Paños, Manchester's most positive, happy human, tells me about how he moved to England with absolutely nothing - not even the language - but has found his home here. Daniel has some beautiful words of wisdom for you all, this is not to be missed!

I sit down with Sophie Flint, who's family has been through hell and back but is finally standing in the sun. Sophie talks about how her mum was diagnosed with cancer and how the last year has been a whirlwind, but we can always find a way to be positive.

I join my very good friend and favourite yoga parter, Robbie MacKechnie, who talks about living with a mental health diagnosis

Clare Washington aka Clare Bethan Yoga joins me to talk about morals, the environment and finding happiness.

Owner of Deft Motion, Danny Holland, talks about his journey in the fitness industry, what it means to be happy and how he finds his sense of being whole. 

One half of the power duo that is Feel Good Club, Aimie, joins me to discuss vulnerability, taking risks and living life to the fullest.