Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerment for women's well-being and fulfillment. Jan and Kerrie explore the profound impact of somatic healing on trauma recovery. Kerrie shares her personal journey, highlighting the importance of addressing emotional, physical, and spiritual aspects of trauma. They discuss effective methods for healing, the significance of boundaries, and the necessity of building a holistic toolkit for self-care. The conversation emphasizes the interconnectedness of body, mind, and spirit in the healing process, and the importance of recognizing and processing disappointment in relationships. Jan and Kerrie explore the themes of self-worth, creativity, and healing from trauma. They discuss the importance of embracing imperfection, the journey to fulfillment, and how creativity can serve as a powerful tool for emotional health. The dialogue emphasizes the significance of body wisdom and the agency individuals have in their healing journeys, providing practical steps for nourishment and growth.

Where To Find Kerrie:
Global Institute For Women’s Embodiment
Insta: @kerrielouise_

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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