This podcast with Dr. McKinley and guest Dr. Stephen Sideroff involves a rich conversation on resilience that bridges body, mind, and soul. Drawing on physiological science, they explore how stress imprints on the body, shapes thinking, and influences well-being—while offering practical insight into restoring balance, building capacity, and strengthening resilience from the inside out through intentional awareness and daily practice.

To Order Doug's Books: The Resiliency Quest, Mad About Us 

Visit Doug's Website: https://www.dougmckinley.com/ 

Receive a Free Leadership Resource: Leadership Guide 

Read the first chapter of Stephen's book "The 9 Pillars of Resilience The Proven Path to Master Stress, Slow Aging and Increase Vitality"