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I'm Val Selby and I'm here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we'll find some of yours along the way.If you are a woman ... more
FAQs about Your Bold Life:How many episodes does Your Bold Life have?The podcast currently has 92 episodes available.
October 30, 2020Episode #32: Are You Asking For PermissionWe tell ourselves that we can’t do things that will lead us towards our dreams because (a,b,c…). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone.…...more0minPlay
October 23, 2020Episode #31: Rev. Catharine Clarenbach, Big F*cking, Fat FreakI felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she’s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it.…...more0minPlay
October 09, 2020Episode #30: Boundaries In MidlifeI don’t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I’d put off recording Boundaries in Midlife and I assumed it was because I just didn’t want to talk about it. Nope, it was just meant to be recorded and posted in…...more0minPlay
October 01, 2020Episode #29: Who Do You Want To Be?Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it’s tough to answer. We don’t even know who we are, let alone what we want to do. Wouldn’t…...more0minPlay
September 24, 2020Episode #28: Kelly Knowles, Driving Core MotiveIt won’t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I’ve never heard of it? When she found this it was a…...more0minPlay
September 24, 2020Episode #28: Kelly Knowles, Driving Core MotiveIt won’t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I’ve never heard of it? When she found this it was a […]...more0minPlay
September 24, 2020Episode #27: Blow Your Own Mind And Impress YourselfWhat if you impressed yourself with who you are? Did your inner critic just yell, “Yikes, we’re not allowed to do that!” You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it…...more0minPlay
September 24, 2020Episode #27: Blow Your Own Mind And Impress YourselfWhat if you impressed yourself with who you are? Did your inner critic just yell, “Yikes, we’re not allowed to do that!” You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it […]...more0minPlay
September 03, 2020Episode #26: Pam Hamilton, You Without ApologyPam and I “met” doing quick talks on a mutual friend’s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell…...more0minPlay
September 03, 2020Episode #26: Pam Hamilton, You Without ApologyPam and I “met” doing quick talks on a mutual friend’s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell […]...more0minPlay
FAQs about Your Bold Life:How many episodes does Your Bold Life have?The podcast currently has 92 episodes available.