I’ve always considered myself an open book and that isn’t a negative in my opinion. It’s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, I’m in reflection mode lately and feeling out where I want to…

I’m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it’s a good word for you. Here are my words…

As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40’s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I’ve gone through mine. She had some big epiphanies, but for the most part…

WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things that happened in Kimberley’s life and she chose to make positive…

Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked briefly about her past and…

While I can’t be in Bali with Lydia Lee I’m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permissions to do both is so helpful. I need that reminder…

How often are you finding yourself putting a smile on your face when you don’t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back when you were raising the kids…

I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren’t offended after listening. I’m going through things in my brains lately and there will be quite a few future episodes talking about it. I’m becoming more and more “ok” as I pull off…

I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I’ll be listening to this one more than once myself.…

My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It’s not about glorifying being unhealthy, it’s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace where I’m at with my weight instead of hating and shaming…