Your Brain on Track Exercise Scripts

By Your Brain On Track

Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".

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· Health & Fitness

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FAQs about Your Brain on Track Exercise Scripts:

How many episodes does Your Brain on Track Exercise Scripts have?

The podcast currently has 18 episodes available.

Your Brain on Track Exercise Scripts episodes:

July 31, 2024 Golf Meditation
A mindfulness exercise on how to use a golf ball as an anchoring point during a round.
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7min
July 12, 2024 Emotion Recognition Meditation
A brief meditation to help you identify different emotions so that you can recognize them easier during your day.
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8min
June 08, 2024 Mindful Walk
Mindful Walking Script Based off of my "Get Your Brain on Track" workbook.
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14min
May 07, 2024 Mindful Compassion for Injury
A mindfulness self-compassion script that focuses on showing an injury compassion.
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11min
May 07, 2024 Athlete Body Scan
Body scan for athletes based on the book script.
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15min
May 07, 2024 Progressive Muscle Relaxation for Injured Athlete
A progressive muscle relaxation script for an injured athlete based on a book script.
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18min
May 07, 2024 Minful Anchoring
A mindful anchoring exercise based on the book script
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11min
May 07, 2024 Healing Imagery Example - Hamstring
An example script for the healing imagery exercise. Based around healing a hamstring injury
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5min

FAQs about Your Brain on Track Exercise Scripts:

How many episodes does Your Brain on Track Exercise Scripts have?

The podcast currently has 18 episodes available.