On this week’s episode of Taking Care of Business, Carl sits down with Kirk Miller, the CEO and Founder of Built to Last. Tune in for an inspiring conversation and see why staying in your comfort zone is killing your business and body

00:00 Introducing Kirk Millar

01:45 Built to Last: Mission and Vision

03:51 Challenges and Solutions for Entrepreneurs

07:52 Kirk's Personal Journey

15:07 Lessons in Risk and Reward

19:31 Building a Successful Business

23:42 Sustaining Health and Fitness Goals

36:58 Optimizing Movement and Training

37:32 Addressing Weight Loss Plateaus

39:00 Importance of Real Food and Protein

40:00 Emotional and Psychological Factors

41:51 Detox Diets and Fasting

43:39 Setting Realistic Fitness Goals

44:49 Managing Sleep and Alcohol

49:01 Accountability and Environment

51:03 Mental Health and Therapy

53:46 Non-Negotiables for Fitness

01:01:28 Personal and Professional Goals

01:09:01 Conclusion and Final Thoughts

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