In a special episode, John reads a selection of your emails and feedback. He shares how he felt preparing for an interview with one of his favourite artists, Bonnie "Prince" Billy.

He reflects on the joys of going to bed sober, and why it’s important to hear the experiences of people we don’t agree with.

Lastly, he turns the Gratitude List over to you, to hear what’s making you smile.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

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