How do we really change our lives? In this episode of the Your Courageous Life podcast, Kate Swoboda sits with that very question—not to throw quick-fix answers at it, but to breathe into it. What emerges is a raw, honest unpacking of five practices that shift everything: unhooking from old stories, offering yourself radical compassion, forgiving who you’ve been, purging what you feel, and setting fierce boundaries. This episode isn’t a pep talk—it’s a reckoning. If you’re ready to do the real work of transformation, hit play.

Link to the episode: https://www.yourcourageouslife.com/change-your-life/

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Episode 1 of the Your Courageous Life podcast begins with this question: What is true courage? 

It’s not a hashtag. It’s not bravado. (It’s definitely not pretending you’re fine while everything inside screams otherwise.) 

We're kicking off the Your Courageous Life podcast by getting real about the idea of "being fearless" and how to go to a deeper level of true courage in a world that rewards performance (while it can feel as if everything's burning!).  If you’ve been asking yourself, “What is true courage, really?”—you’re in the right place. Hit play. 

Let’s burn the script and write something braver, together.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

We are not becoming more resilient and courageous just for ourselves. We're also doing it to create a better world. In this episode, I talk about how our fear gets us stuck and thinking that we can't act, speak up and out, or work for a cause--and what to do to get un-stuck. Visit https://www.yourcourageouslife.com/begin to learn more.

Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.

Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

Something standing in the way of living your courageous life? Your relationship with technology. In today's podcast, I talk about how I keep the tech from infiltrating my life to a degree that I can't do my best work. Let's talk about how to break up with your phone (or have better boundaries with it, at the very least!). Visit https://www.yourcourageouslife.com/begin to learn more.

Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.

Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

Learning how to be softer has been an edge, for me (I find it much easier to be tougher and more righteous!). In this podcast episode, I share the tools I've been utilizing to lean into more softness (and some of the mistakes I've made, along the way). More courageous resources available at https://www.yourcourageouslife.com/begin.

Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.

Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

Let's talk about how to change your life (as in, how to do that and go beyond just strategy). Grab a paper and pen, because I'm going through some specific things you'll want to do to learn how to change your life. https://www.yourcourageouslife.com/begin   Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.   Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

Let's talk about how to change your life (as in, how to do that and go beyond just strategy). Grab a paper and pen, because I'm going through some specific things you'll want to do to learn how to change your life. https://www.yourcourageouslife.com/begin   Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.   Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.

 

Let's talk about how to change your life (as in, how to do that and go beyond just strategy). Grab a paper and pen, because I'm going through some specific things you'll want to do to learn how to change your life. https://www.yourcourageouslife.com/begin   Head to YourCourageousLife.com to join the community and access an entire library of courageous resources that complement this episode.   Let's connect! @katecourageous on Instagram, @YourCourageousLife on Facebook.