In this enlightening episode of Friends with Fertility, we’re joined by Lisa Hendrickson-Jack—certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and bestselling author of The Fifth Vital Sign. With over 4 million downloads of her podcast Fertility Friday, Lisa is one of the world’s leading voices on menstrual cycle health and fertility awareness.

Lisa breaks down why your menstrual cycle is so much more than a reproductive tool—it's a vital sign that reflects your overall health. We explore the science behind ovulation, the role of real food in hormone balance, and how cycle charting can empower women with knowledge, confidence, and clarity—whether they’re trying to conceive or not.

She also shares insights from her newest book Real Food for Fertility, co-authored with Lily Nichols RDN, and her mentorship program for practitioners who want to bring cycle awareness into their client care.

This episode is a must-listen for anyone who wants to reclaim their body literacy and use their cycle as a tool for lifelong wellness.

Find Lisa:

Instagram: https://www.instagram.com/fertilityfriday/ 

Website:https://fertilityfriday.com/ 

Find Elizabeth:

Instagram: @theoffcialelizabethking

TikTok: @elizabethkingofficial

https://www.elizabethking.com/ 

Thank you for listening to this episode of the Friends With Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Friends With Fertility Podcast on Apple, Spotify or wherever you get your podcast.

Looking to kickstart your career as a Certified Fertility Coach? Apply Today! 

https://www.fertilitycoachacademy.com/