It's good to have a plan. Or is it? Of course, it is ... But when we become too attached to that plan we may be cutting ourselves off from opportunity that comes both in the form of the unexpected, and what may be better, more experienced decisions down the road. And spending each day trying to accomplish our ultimate goals all at once is unrealistic, exhausting, and self-defeating. But stringing together achievable wins in the form of "baby steps" goals is often invigorating, motivating, and help us generally help us feel better about ourselves and our circumstances.   

Doctor Kim Lannon talks about the Ins and Outs of Weight Loss and Exercise, and how the process of learning to deal with these issues fits into the bigger picture of a happier and healthier life. You don't want to miss this unique mind-body talk!

What does "living your best life mean to you? Of course, that means different things to different people, but can it also mean something different to you at different points in your life? Dr. Kim Lannon talks about the critical first step in living your "best life", which is bringing into focus what you see when you are asked what that represents for you. Bonus topic: Why does your therapist always ask you "Where do you feel that?"

Kim talks about the links between sports psychology and clinical psychology, ways to process what you are feeling to gain a useful awareness of the sources of those emotions, and how your first job is to understand that the ways that people relate to you aren't always a reflection of who you are.

Your Daily Gameface with Dr. Kim Lannon debuts, as Kim introduces herself and her practice and discusses how therapy can help you build a healthier and happier life!