Motivation fuels your choices, your activities, and your outcomes, both positively and negatively, depending on the source and nature of that motivation. Dr. Kim Lannon talks about how influencing and minding your motivations is yet another way we gain control of our outcomes, our outlooks, and our lives.

Dr. Kim Lannon is celebrating a birthday this week. She knows that for many, birthdays can amplify our struggles with time. We often spend too much time anyway thinking about the past or worrying about the future. This, despite the fact that almost all of our most peaceful and happy moments happen in the present. In fact, the more time we spend in the present the happier and more peaceful our lives become. Find out what "living in the present" means and how to begin the path there.

Chances are you aren't off your rails, but maybe that's the problem. Not that you should be "off the rails", but maybe you should be laying new tracks, starting with installing the relays needed to change tracks. Too much with the railroad analogy? Listen to Dr. Kim Lannon explain our fight to create new healthier patterns as we deal with our New Years Resolutions to lose weight or any changes we need to make in our lives

Dr. Kim Lannon talks about the headline events of the first week of 2021, not from a political standpoint, but as a study in groupthink and how we can deal with our individual struggles with and against what happens when people set aside their own personal beliefs and morality and adopt those of the group. 

Dr. Kim Lannon explores codependency in this episode, talking about its potential beginnings and how it affects our relationships, parenting, and dealing with addiction, whether you are the addict or part of an addict's family or support system. Learn how to identify codependency and how to avoid it or opt out.

It's the last 2020 edition of Your Daily Game Face, with your host, Dr. Kim Lannon of GameFace Sports Consulting! The end of the year is a time for self-reflection and looking forward. It pays to make that introspection as positive and productive as possible. Lets' talk about what you will let go of from 2020 and what you will embrace in 2021! It all starts with the Three Rs!

If you are depending on the turning of the page on your calendar to bring changes to your life, you are setting yourself up to fail. Anything worth doing after the start of the new year is worth starting now, and a key to being successful in bringing those changes is realizing those changes will come as the result of your decisions and choices. It can be scary to be in control of such things perhaps, but it's better than not being in control, isn't it? Dr. Kim Lannon talks about ways to help you achieve the changes in your life that you're hoping for in the new year, through awareness. Oh, and through the understanding that you don't have to hope for anything. You can just make it happen.

Dr. Kim Lannon discusses what many are fearing as we approach the holidays, namely the stress of feeling alone and isolated with little hope of relief during the pandemic. The answer is starting each day with intent and finding ways, small and seemingly insignificant ways at first perhaps, of breaking emotional cycles and resetting your outlook with new perspectives. Don't worry, it's a lot easier than that sounds. Hear for yourself, and get started with this episode of Your Daily Gameface

Dr. Kim Lannon talks about how exercise (even well short of a mile run or 50 pushups) can play a major role in rewiring your outlook and therefore your lifestyle. Even a regular 15-minute walk can help you regain control over your approach by literally rewriting your mindset in a way that shows you that your hand is on the wheel of your own life.

Dr. Kim Lannon talks about stages and cycles in our lives, and how we can often give our power away instead of understanding our part in our outcomes. Our lives are created internally to a much greater degree than we generally think. It's important to have more awareness of how our thoughts and fears steer our outcomes and to understand how that awareness comes from processing those thoughts and feelings.