In this week’s episode of the Pretty Little Tribe podcast, we are joined by Tamar, a Registered Dietitian Nutritionist, National Board Certified Health & Wellness coach, and the co-founder of Culina Health. Her unique and holistic approach integrates functional medicine, positive psychology, and behavioral change techniques. Well + Good named her one of the top holistic nutritionists in New York City.    We chat all about how your health and diet is much more important in your TTC journey than you think and should be the first place you look at when struggling with infertility.  Find Tamar: IG: <a href="https://www.instagram.com/tamarsamuels.rd/">@tamarsamuels.rd</a> <a href="https://www.instagram.com/culinahealth/">@culinahealth</a> Website: <a href="https://culinahealth.com/">https://culinahealth.com/</a>  Follow us on Instagram! <a href="https://www.instagram.com/prettylittletribe/">@prettylittletribe</a> Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US"> https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

In this week’s episode of the Pretty Little Tribe podcast, we are joined by Tamar, a Registered Dietitian Nutritionist, National Board Certified Health & Wellness coach, and the co-founder of Culina Health. Her unique and holistic approach integrates functional medicine, positive psychology, and behavioral change techniques. Well + Good named her one of the top holistic nutritionists in New York City. We chat all about how your health and diet is much more important in your TTC journey than you think and should be the first place you look at when struggling with infertility. Find Tamar: IG: @tamarsamuels.rd @culinahealth Website: https://culinahealth.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week’s episode of the Pretty Little Tribe podcast, we are joined by Tamar, a Registered Dietitian Nutritionist, National Board Certified Health &amp; Wellness coach, and the co-founder of Culina Health. Her unique and holistic approach integrates functional medicine, positive psychology, and behavioral change techniques. Well + Good named her one of the top holistic nutritionists in New York City.&nbsp; &nbsp; We chat all about how your health and diet is much more important in your TTC journey than you think and should be the first place you look at when struggling with infertility.&nbsp; Find Tamar: IG: <a href="https://www.instagram.com/tamarsamuels.rd/" rel="noopener noreferrer">@tamarsamuels.rd</a> <a href="https://www.instagram.com/culinahealth/" rel="noopener noreferrer">@culinahealth</a> Website: <a href="https://culinahealth.com/" rel="noopener noreferrer">https://culinahealth.com/</a>&nbsp; Follow us on Instagram! <a href="https://www.instagram.com/prettylittletribe/" rel="noopener noreferrer">@prettylittletribe</a> Music:&nbsp; Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="noopener noreferrer"> https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Your Diet is Much More Important Than You Think In Your TTC Journey with Tamar Samuels

The Truth About Fertility No One’s Telling You—Until Now

Fertility challenges aren’t rare. They aren’t just happening to other people. They’re affecting women everywhere—yet the world still whispers about them. Not here. 

Welcome to Friends with Fertility with Elizabeth King, the podcast that strips away the stigma, exposes what the fertility industry *isn’t* saying, and gives you the real knowledge, tools, and support you deserve. 

If you’re:  
🔹 Trying to conceive and feeling lost in the process
🔹 Navigating IVF, egg freezing, or fertility preservation
🔹 Dealing with PCOS, endometriosis, or unexplained infertility
🔹 Looking for natural fertility solutions and expert insights
🔹 Emotionally drained and searching for support that actually helps
🔹 Ready to understand your reproductive health and take control of your fertility

…this podcast is for you.

Join Elizabeth King, renowned fertility coach, author, and women’s wellness advocate, as she brings you:  
🎙 Unfiltered conversations with top fertility doctors, specialists, and experts  
💡 Breakthrough strategies to optimize your fertility naturally and medically  
📚 Fertility education to help you understand your body, your hormones, and your options  
🔥 Candid stories from women who have faced infertility—and won  
💛 The emotional support you need to move forward with confidence  

This isn’t just another wellness podcast. Friends with Fertility is a movement—a space where truth is spoken, choices are reclaimed, and your fertility journey is fully supported. 

No more guessing. No more silence. Just real talk, real answers, and real education.

Subscribe now on Apple Podcasts, Spotify, or wherever you listen.  

For more resources, fertility education, and 1:1 coaching, visit www.elizabethking.com/fertilityandfriends.

#FriendsWithFertility #FertilityPodcast #FertilitySupport #FertilityEducation #ReproductiveHealth

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Nutrition

Parenting

Kids & Family

The Truth About Fertility No One’s Telling You—Until Now Fertility challenges aren’t rare. They aren’t just happening to other people. They’re affecting women everywhere—yet the world still whispers about them. Not here. Welcome to Friends with Fertility with Elizabeth King, the podcast that strips away the stigma, exposes what the fertility industry *isn’t* saying, and gives you the real knowledge, tools, and support you deserve. If you’re: 🔹 Trying to conceive and feeling lost in the process 🔹 Navigating IVF, egg freezing, or fertility preservation 🔹 Dealing with PCOS, endometriosis, or unexplained infertility 🔹 Looking for natural fertility solutions and expert insights 🔹 Emotionally drained and searching for support that actually helps 🔹 Ready to understand your reproductive health and take control of your fertility …this podcast is for you. Join Elizabeth King, renowned fertility coach, author, and women’s wellness advocate, as she brings you: 🎙 Unfiltered conversations with top fertility doctors, specialists, and experts 💡 Breakthrough strategies to optimize your fertility naturally and medically 📚 Fertility education to help you understand your body, your hormones, and your options 🔥 Candid stories from women who have faced infertility—and won 💛 The emotional support you need to move forward with confidence This isn’t just another wellness podcast. Friends with Fertility is a movement—a space where truth is spoken, choices are reclaimed, and your fertility journey is fully supported. No more guessing. No more silence. Just real talk, real answers, and real education. Subscribe now on Apple Podcasts, Spotify, or wherever you listen. For more resources, fertility education, and 1:1 coaching, visit www.elizabethking.com/fertilityandfriends. #FriendsWithFertility #FertilityPodcast #FertilitySupport #FertilityEducation #ReproductiveHealth

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Your Diet is Much More Important Than You Think In Your TTC Journey with Tamar Samuels

Your Diet is Much More Important Than You Think In Your TTC Journey with Tamar Samuels

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