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Today we're talking about how our environment can shape & impact us!

Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.

Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!

Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!

Weekly Challenge:

Identify what you're  "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)

Then make a plan of how to add something NEW, beautiful & motivating into your environment!

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app