Your Favorite Pick Me Up

I'm here this week with my sister Elana! We are back home in Grosse Pointe for the week and discuss our summer schedules, how college affected our confidence, and what goals we have to make the most out of summer! During the solo part, I catch you guys up on my graduation, give my best interior design recommendations, and give the not so fun details of my recent move. Hope this ep makes you guys laugh and gets you excited for summer ! 

Hellooooo everyone! This week I am joined by everyone's favorite person, Molly Pomeroy, to discuss our college experience, the post-grad transition, living in Boston, and much more! In the solo part, I talk about what I've learned from each year in 2020, 2021, and 2022 as well as give you guys a fun recap from my half marathon this weekend. 

Hope you love it and have the best week (happy summer)! 

I'm back this week solo telling you guys about all of my favorite things (think food, drinks, routines, laundry, books, etc.!) and a few of my least favorite as well. Before we get into all of that, I discuss how I finally graduated from college (officially), how I think Fauci may listen to the podcast, and how I'm feeling about finally finishing school for (maybe) forever. I hope you guys love it and gets inspired by some of the favs :) 

website I referenced for connection with a sports psychologist: https://galeahealth.com

HI guys! This week I am joined by Tommy to discuss first time traveling with your SO, growing up on the east coast v. midwest, and how we met! We also read and react to a few reddit first date stories that should keep you entertained :) Hope you guys enjoy and follow the pod for more updates @yourfavpickmeup

article Tommy referenced: https://news.mit.edu/2022/portable-desalination-drinking-water-0428

Hi everyone! This week I am joined by Mike Melo, who has his own podcast where called 30 rows up! We discuss how he got into sports and his podcast, starting (and continuing) passion projects, some guidelines for dating apps, and how thankful we are to get to talk about things we love each week. In the solo part of the episode, I get into how Molly's roof caved in this week, feeling homesick, staying connected with family and friends, and how there is apparently a robber in my neighborhood. I hope you guys enjoy and ILY! 

30 rows up insta: @30rows_up

Your Favorite Pick Me Up Insta: @yourfavpickmeup

This week I am talking all about expectations. I give you guys my honest thought about different types of expectations for friends, randoms, bosses, teachers, and mainly yourself through life funny stories and life experiences I've had. In the solo part of the episode, I talk about my experience being vegetarian and meal ideas, playing soccer again, and DNA evidence! Listen, rate, and follow @yourfavpickmeup on insta for more info:) 

article I reference: https://www.psychologytoday.com/us/blog/the-happiness-equation/202106/would-you-be-happier-if-you-lowered-your-expectations 

GUYS! We have my mom on the podcast again!!! I feel so grateful to have gone on this huge adventure together and I hope you all enjoy us talking about European culture, creativity, travel mishaps, and a few of our highlights from our 10 days in Europe. In solo part of the episode I discuss avocados, sports updates, Bridgerton, and more! Hope you guys enjoy and have the best week :) 

avocado article: https://www.goodnewsnetwork.org/eating-avocados-twice-a-week-is-linked-with-lowering-heart-disease-by-16-22/ 

HI GUYS! Short (ish) solo episode this week where I first give you guys a much needed life update about next year and my upcoming move to Boston. This new life phase that I am about to enter has been giving me a bit of nostalgia for years past, so I discuss how I've been spinning this in a positive light as well as go down memory lane through a few life phases of my own. I hope you guys love the ep and get a little more excited about getting older! :) 

article I referenced: https://www.nytimes.com/2013/07/09/science/what-is-nostalgia-good-for-quite-a-bit-research-shows.html

podcast instagram: https://www.instagram.com/yourfavpickmeup/  

Cole is on the podcast! this week my brother and I sit down to chronicle his many adventures and how they've impacted his relationships and views on life and traveling. After this (kinda deep) talk, we get into our top 3 favorites of many things (think beverages to TV shows to emotions). In the solo part, I dissect the bachelor after finding out he said I love you to three women at once and update you guys on my feelings regarding an eventful weekend. LOVE YOU ALL have the best week :) 

Link to article about Ukraine Airbnbs: https://www.cnn.com/travel/article/ukraine-airbnb-donations-cec/index.html

Link to emotions article: https://thoughtcatalog.com/brianna-wiest/2016/02/40-words-for-emotions-youve-felt-but-couldnt-explain/

This week I have been inspired to dive into my experiences (the good, the bad, and the ugly) of social media and how it has evolved over the years. After talking about my personal experiences with social media I present some interesting research I found on the effects of screen time on the brain and then tell you guys my tips for keeping your relationship with social media as positive as possible. In the beginning of the episode I do a quick catch up where I talk about an interesting dinner conversation, Olivia Rodrigo, and my future goals for the pod! Hope you guys love as always :) 

The articles I referenced: 

1) https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health 

2) https://www.frontiersin.org/articles/10.3389/fhumd.2021.684137/full 

Podcast Instagram: 

@yourfavpickmeup