YAY I'M BACK! This week in a short solo segment I talk about the reasoning behind last week's break from podcasting, my trips to Chicago and Seattle, and discuss what is going on in the world right now. After that, I get into my discussion with Eleni Bills, my friend who feels more like family, about our Greek Orthodox background, maintaining friendships throughout the years, and personality types as they apply to friends, family and romantic partners. Our closeness as friends is well-reflected in the episode and we hope you guys love it! 

The Sermon by Father Michael: https://vimeo.com/682576757?fbclid=IwAR0u7AsE8Y4JfSP4pf7aYNxrYoIQ1lA8CLvpiCrHcwNY6QvSe6rNxCrczJY 

The Daily Episodes about the Ukraine/Russia situation: 

https://open.spotify.com/episode/5HJ6l5iHG7yY6COCnlIzFT?si=5a0c796fdb8047e6

https://open.spotify.com/episode/63s6E8pIHaBge5GQhMbHpt?si=7fcd40162e734f0b

https://open.spotify.com/episode/1QCeLp3QV9TdjOocUbKqiv?si=7c79c6a59a0547b7 

UNICEF donation link: 

https://www.unicefusa.org/stories/unicef-children-crossfire-ukraine-crisis/39542?form=FUNKBHMZQDQ&utm_content=Ukraine1&ms=cpc_dig_2021_Ukraine1_20210801_google_Ukraine1_delve_None&initialms=cpc_dig_2020_Ukraine1_20210801_google_Ukraine1_delve_None&gclid=CjwKCAiApfeQBhAUEiwA7K_UHzzmYf9nQAm6JODm6e_CBFypvuIdmTFVjpBbbebSl6UEx6qovgR0jBoC8IQQAvD_BwE 

The Economist surmising further details of the situation: 

https://www.economist.com/ukraine-crisis?gclid=CjwKCAiApfeQBhAUEiwA7K_UH8-W2083lggoDeGvjKg0ZLhHP5ZatmqQaetqCWdL9zXzT6M1EYN_EhoCLeYQAvD_BwE&gclsrc=aw.ds 

This week I am solo ! I first catch you guys up on my eventful weekend (arcade games, valentine's shots, and being really really tired) and then introduce a segment where I dissect how I feel about the transition from playing a sport competitively to recreationally amidst the retirement of two of the biggest names in sports. I then get into how I am becoming my own best friend and learning to accept/love myself for who I am. ILY GUYS I hope you love it! 

podcast instagram: @yourfavpickmeup

Hi everyone! In honor of Valentine's Day, we are back with a solo episode where I discuss red and green flags in the beginning of a relationship as well as some of my own potential red flags.  In the beginning of the episode, I talk about making friends at hot yoga, struggles with confidence, and a feel good story that inspired me. This was a super fun topic for me to dive into and I hope you guys enjoy!! xx

podcast instagram: @yourfavpickmeup

We're back! This week I am joined by my mom to talk all things work/life balance (hint: it is possible!) as well as role models, mentors, and what it takes to be a good interviewee. My mom has great insight into these topics as she has been a mentor and role model to many both at her job as a dermatologist and at home as a mother of four. In the beginning of the episode I discuss why I want to be thirteen again, the giant snowstorm in the northeast, and the upcoming winter Olympic Games. ENJOY GUYS!!! xx

Follow the insta! @yourfavpickmeup for more updates and pick me ups :)

HELLO! I am back solo this week talking all about establishing routines, habits, and how to accomplish your goals. I also touch on how to hold yourself accountable in a variety of situations because this is something I think most people struggle with. The episode starts with a fun update about my move back home and the time I've gotten to spend with my family. I also introduce a new segment (because there was literally no good news this week) where I discuss lava cakes and the buffalo bills. ENJOY :) 

Podcast episode I reference about decision making:  https://open.spotify.com/episode/73EhqSMyqH4fo63XaCkOxy?si=7020c4999e424f92 

Your Favorite Pick Me Up instagram: @yourfavpickmeup

We are back with my first guest!! In the solo part of this episode I discuss having a "theme" for your 2022 chapter of life and what mine is along with some much needed updates on my life. I also touch on my thoughts about grief that I have been continuously dealing with and how excited I am to have started the podcast instagram @yourfavpickmeup. Lex and I then discuss how our personal styles have evolved throughout the years, fashion for airports and first dates, our tips on feeling comfortable in an outfit, and much more! We have a really great rapport so I hope you guys enjoy :)

Hi GUYS!!!! This week I'm giving you guys my very best ideas to spice up the winter months!! I discuss a bunch of new things I want to do during these three months of the year as they can get pretty depressing sometimes (especially given the state of everything). In the beginning of the episode I also talk about how much growth happens after college, my feelings about returning to Ann Arbor, and one of my favorite authors. HOPE YOU GUYS ENJOY!

Today I sit down and update you guys on my trip to Florida over the new year including my 2022 goals and how I was feeling about my body during the trip. I also get pretty vulnerable when talking about my past issues with confrontation and how I feel it can be helpful in making your relationships stronger. I love talking about things I have room to improve on so please let me know if you liked this or want more of these! 

Hi guys! Welcome to my first full episode where I first give an update where I discuss how I've been feeling this holiday season, getting my booster, and share some uplifting news. I then get into ten ways to relax and how each of them can help you out when life gets stressful.