How can finding the time to brushing your teeth lead to you finding the time to exercise? What meaningful change can happen in your life in three months? Leave the quick fix, what about a quick win? In this podcast episode, Veronica Cisneros speaks with Cathy Richards about having a fresh start to being forever [...] The post <a rel="nofollow" href= "https://empoweredandunapologetic.com/episode45/">Your Fresh Start to Forever Fit with Cathy Richards | EU 45</a> appeared first on <a rel="nofollow" href= "https://empoweredandunapologetic.com">Empowered and Unapologetic</a>.

How can finding the time to brushing your teeth lead to you finding the time to exercise? What meaningful change can happen in your life in three months? Leave the quick fix, what about a quick win? In this podcast episode, Veronica Cisneros speaks with Cathy Richards about having a fresh start to being forever [...] The post Your Fresh Start to Forever Fit with Cathy Richards | EU 45 appeared first on Empowered and Unapologetic.

How can finding the time to brushing your teeth lead to you finding the time to exercise? What meaningful change can happen in your life in three months? Leave the quick fix, what about a quick win? In this podcast episode, Veronica Cisneros speaks with Cathy Richards about having a fresh start to being forever [...] The post <a href="https://empoweredandunapologetic.com/episode45/" rel="noopener noreferrer">Your Fresh Start to Forever Fit with Cathy Richards | EU 45</a> appeared first on <a href="https://empoweredandunapologetic.com" rel="noopener noreferrer">Empowered and Unapologetic</a>.

Your Fresh Start to Forever Fit with Cathy Richards | EU 45

You're exhausted.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.

I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."

If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let's do this together.

Health & Fitness

Mental Health

Education

Self-Improvement

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.

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Your Fresh Start to Forever Fit with Cathy Richards | EU 45

Your Fresh Start to Forever Fit with Cathy Richards | EU 45

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