Hey friends—it’s Amy! I’m so excited for this conversation because we’re diving into something that will absolutely shift the direction of your life: your daily habits.

You’ve probably heard it before—if I can observe your daily habits, I can predict your future. And I’ve found that to be 100% true. So today, I’m sharing the 3 non-negotiables that have radically changed the way I show up in my life, my business, my family, and my walk with God.

This episode is all about creating a foundation that you can return to when life gets chaotic, because principle trumps pressure. Whether you feel stuck, distracted, tired, or unmotivated—this will help you reset, refocus, and move forward.

Grab your notebook (and your celery juice 😉), and let’s build a life that thrives from the inside out.

In This Episode, We’ll Talk About:

💥 Why your daily routine is the clearest predictor of your future
💥 My 3 non-negotiables: getting up early, declaring truth, and feeding your mind
💥 Bonus habits I live by: moving my body and giving intentional gratitude
💥 How to re-center when life feels overwhelming
💥 Why discipline beats motivation—and what to do when you don’t “feel” like it
💥 How action creates momentum and shapes your mindset

Let this episode be your reminder: you don’t need a total life overhaul—you need daily habits that align with who you want to become.

Get up early.
Speak life over your world.
Feed your mind truth.
Move your body.
Express gratitude.

These simple principles can change everything. And when life feels crazy? Go back to them. Because you were created to thrive, not just survive.

You’ve got this.  And remember… you truly are more.

Connect With Us:

• Website: https://www.youaremore.com
• Free Download: 5 Steps to Win Through Adversity
• Social Media: Follow us on Facebook and Instagram
• Email: [email protected]

Episode Minute By Minute:

• 0:00 – Welcome + why your habits matter more than you think
• 1:00 – The truth about becoming a morning person (and how I changed)
• 2:45 – What Warren Buffett does that we should all start doing
• 4:00 – My favorite declarations to start the day in victory
• 6:30 – You can’t talk abundance and think poverty
• 8:00 – Why your voice matters more than anyone else’s
• 9:20 – My go-to motivational voices (plus who you should listen to!)
• 10:30 – Why I treat my mind like the entry rug at my front door
• 11:45 – How to “reset” your mind daily with wisdom + truth
• 12:30 – BONUS: Move your body! Why movement shifts energy
• 13:30 – BONUS: Gratitude as an action—not just a feeling
• 15:00 – Why I keep going back to my principles when life feels chaotic
• 16:10 – What happens when you actually believe your own words
• 17:00 – Momentum, discipline, and the compound effect of small action
• 18:45 – What your habits today say about your future self
• 20:00 – Final encouragement: don’t underestimate the power of one committed year
• 21:00 – You were made for more. Show up. Stay consistent. Let God do the rest.

Be intentional, stay focused, and remember you are more!