Ever heard of your microbiome? All the bacteria in viruses living in you gut? And on your body? Turns out it's actually super important for your health! Especially if you're trying to avoid things like acne, fat gain, leaky gut, diseases... So, today we dive into your microbiome and give you an overview of what's going on!

Before you get offended... We are not here to bash Vegans or Vegetarians! This episode is more about understanding deficiencies that may occur in your diet, especially when cutting out entire food groups! So, we look at some of the common nutrients vegans and vegetarians are more likely to be deficient in and how they can effect cognitive performance and health!

Jeans, genes, and fat! Have you ever felt like you'll never be able to lose weight because that is just how your family is... "it's my genes!" Well today we breakdown this myth and see what the science has to say. And more importantly talk about the mindset that it creates that is even more dangerous!

The days you count yourself out... are the days that count the most! Not only do we discuss the origins of this quote, but also why those days that feel the hardest, the days you have no motivation or enrgy to act... are actually the most important! For weight loss. For success. For anything you want in your life! I hope you guy's enjoy!

Eat less, exercise more. That's all you need for fat loss right? Well in this episode we cover how absolutely crucial stress management is not just for fat loss, but just being happy!

Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!

Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!

Vegetable oils are one of the often overlooked detriments to our health! Did you know they are actually rancid? In this episode we'll explain why if your goal is to lose fat and be healthy these are top priority to cut!