This message is simple. Blunt. And extremely honest. But if you're struggling with confidence, like Teague and I once were, it's exactly for this reason. So, today we explain how lying to yourself is destroying your confidence!

Ready to reach the next level in your life? This challenge is for you! The 75 Hard by Andy Frisella (host of the MFCEO and RealAF) is a challenge like no other. It tests you physically but more so it is about the huge mental shift it creates!

There's tons of fitness myths and misinformation out there... one is how to build a bigger butt! This is all over Instagram, people trying to grow their butts with bands or these crazy looking exercises! Today we get to the bottom of why this information is incorrect and what you can do instead!

You, me, and Teague, the Mountaineer. This episode Teague explains in detail one of his Instagram posts where he compares your journey to success to climbing and conquering a mountain! And how important it is to climb your own mountain instead of trying to carry someone else up there's!

Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!

Everyone seems to be talking about fasting these days! But we give an overview in this episode of what it is, the health benefits of fasting and some strategies so you can start fasting too!

Are you like I was and thought visualization doesn't really do much? Or it might even be a waste of time! (For years I thought this way.) This episode is all about what visaulization can actually do if you give it a try! And more importantly you do it right! So, we give you 3 steps to get more out of your visualization and push your results to the next level!

There's one word, one phrase, one idea that is holding you back from your full potential... tomorrow. "I'll start tomorrow." "I'll start Monday." These are just things we are telling ourselves to make us feel better right now. This episode breaks this down and how important it is just to start tight now!

This topic is huge. This topic is why this show exists in the first place. We're talking about the whole culture around food, exercise and health and how as a nation we need to shift in order to become healthy. Not healthier... We need to become healthy in the first place!

We talked about the Microbiome in the last episode! This one will go over what you need to do to actually rebuild it! We will discuss the most important steps in creating a healthy gut so you know exactly the steps you need to take!