Is there a magic pill you can take to transform your health? No. Is there some magic technique that works for everyone? No. BUT! The elimination diet might be the closest thingto both of those! We dive into the power this diet has on lowering the inflammation in your body, getting you moving in the right direction, and how quickly it can work!

There's a lot to changing your diet! From the planning to the cooking to the knowing what to eat, where do you even start? In today's episode we don't dive where exactly you need to start, but a quick shift in how you view changing your diet!

The Holidays are amazing! What is not amazing is falling off track and wasting all the hard work you've been putting in! Is this inevitable, however, if you want to enjoy the Holidays? That's precisely the question Teague and I break down in this episode! Giving you some strategies to stay on track and make progress through the Holidays!

Today you find out something crazy that happened to the dictionary! And Teague and I discuss the current mindset around dieting in America and the changes that we need to make in order to truly make a change! (And yes this includes the dictionary.)

10 years ago... social media was barely a thing. Not quite the same nowadays! Social media has become a huge part of our businesses, our culture, and our lives. But it is very easy to let it hold you back if you let it. In today's episode, we talk about the role it plays in our lives and ways it might negatively effect you! (And more importantly what you can do about it!)

What seperates who you are right now from the person you want to be? That is what we discuss in today's episode with guest Anthony Trucks! We dive into what it takes, as far as the work, the mindset, the consistency, in order to shift your life!

Anthony Trucks – Execution Coach

Instagram: https://www.instagram.com/anthonytrucks/ or @anthonytrucks

Getting into weightlifting is intimidating! There's a lot to learn and you're going to make a lot of mistakes. These mistakes are important to learn from, but these are 7 mistakes Teague and I have made already, so you don't have too! Each one of these mistakes has either stalled our progress in the gym or injured us, but hopefully learning these will help you in the future!

Be Warned... I sound way more extreme in this episode! This won't be for everyone. This won't work best for everyone. It is something I learned about myself during Phase One of the 75 Hard. I want to share that with you, because it is the difference between me being good and me being amazing and how I can get myself to that point! Again it won't be for everyone, but those that do use it will reach that next level!

Transforming your health, your business, your life is hard. Plain and simple. But luckily in today's episode we have on Dr. Jamil Sayegh, he specializes in creating these transformations and breakthroughs! So, we talk about the steps to take in order to make your next breakthrough and to live a life without regret!


Dr. Jamil Sayegh – Life, Business, and Relationship Coach, Licensed Naturopathic Doctor

Connect with  Dr. Jamil Here
Instagram:  @drjamilsayegh
Facebook: https://www.facebook.com/jamil.sayegh
Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/

When I first got into to health and fitness, I saw supplements as one of the most important things to get to my goals! It took me way too long to realize how small of a role they play, but that does not mean they aren't important! This episode breaks down 5 supplements that will boost your health and actually be effective!