THE SEASON 2 FINALE OF YOUR HEALTH CLASS!
THANK YOU FOR ALL THE SUPPORT!

I can't believe it's been 2 seasons already! And I can't  thank you  enough for listening!

In this episode Teague and I talk about the goal for the future of Your Health Class, what we've learned this season, and some details on next season!

Thank you again and tune in February 1st for Season3!

Ever started a new program just hoping this one will work? I know when I first started I had no idea what would even make a program work to begin with! But turns out there are several factors, no matter what program you are doing that must be there! Today, we break this down so you will never have to second guess if you'll get reults again!

A huge part of becoming healthy that is often overlooked is simply... grocery shopping! Grocery shopping?! Grocery shopping is the first step in getting all that healthy (or not so healthy) food that'll lead to your transformation! So, today we break down some simple mistakes that you can make while grocery shopping that can limit your results!

One week into the New Year! You know what that means! It's time for excuses! If you listened to Season 2 Episode 24, I talked all about my old New Year's Resolutions and how I would always fail them just a couple days in. Why? Excuses! The excuses would always kick back in and I'd be back where I started. So, this year no more excuses and we're completely dismantling this one in today's episode!

There's a lot of aspectsto health, but one of the most basic is water. You can be doing all the exercise and dieting you can, but if you are not drinking water then you are greatly holding your results back! Today we break down what your body needs nad how you can stay hydrated!

Is your mom or dad a real downer? Always destroying your dreams? Well, 2021 is the year to cut them out! This is not the advice we'll be giving! Let me be clear... I was only kidding! But it is important to look at the relationships in your life and see how positive and negative they are! Too much negativity will only hold you back from your goals, so we talk about what you can do to better your relationships for 2021!

We have all noticed how many people make New Year's resolutions just to fall off a month later. It's just a meme at this point in our culture! But does it have to be like that? We don't think so! Teague and I how you can set up some lasting goals, New Year's mindset shifts, and places to start!

Aaron and Andy Krafft look at health a little bit differently. Not only do both of them do the research, read the books, listen to the podcasts, etc. They put a focus on trying and experimenting on themselves! Which is also why their podcast is called the Lab Rats Podcast! In today's episode we talk about a little bit of everything... From high stress jobs to Covid to sleep, we discuss how what they have learned through experimenting has helped them through it all!


Aaron and Andy Krafft – Host of the Lab Rats Podcast

Instagram: @labratspodcast
Podcast: Lab Rats Podcast
Website: labratspodcast.com

If you haven't listened to Vaccines Vaccines Vaccines (Season 2 Episode 16) go listen to that first! This is a follow up podcast where I address some new research and information that has come to my attention! So, I discuss how my opinion has changed with the new information and how important it is to keep an open mind! (Not just with this vaccine but with all of life!)

We may not realize how gratifying or substantial a small tweak can be. Like something as simple as putting your feet up after a hard day’s work. When you delve deep into it you start to realize one small tweak puts you well on your way to forward progress and the betterment of yourself. It also gives you the tools and ability to be adaptive should a problem arise.