Life gets crazy. You don't plan ahead and meal prep. What do you do? Fast food is awful, right? That is what we discuss today! How you can be as healthy as possible when you are crunched for time!

One of the most common excuses comes down to not having enough time. Yet you have to wonder how we all have the same amount of time in the day and some people make time? Well one of the secrets or tools they may be using is meal prepping! If you are struggling making time for healthy food, eating right, or portioning correctly, meal prepping may be the answer!  And today we have special guest, Nick from Meal Prep Mondays, sharing some of tips to lose weight meal prepping!


Nick at Meal Prep Mondays – Meal Prep Pro, Running both Meal Prep Mondays and Meal Prep on Fleek

Instagram: @mealprepmondays
Website: MealPrepMondays.com
Recipe

We talk all the time about how important habits are (especially if your goal is to transform) but out of everything, what is essential for us? What are the essential habits and rules that NO MATTER WHAT we stick to! These are things that have allowed Teague and I to continually make progress!

Intensity. How do you do what you do? What is the energy you're bringing to your workout? Asking yourself these questions and changing the mindset you have while you're in the gym can be the difference between making progress and not!

Food, exercise, fasting... BREATHING? We tend to think about all these things when we think about health and fat loss, but breathing?! Where is breathing supposed to fit into this? This is what Leigh Ewin and I discuss in today's podcast! Leigh teaches people all over the world the simple, yet challenging skill of how to properly breath! Today he explains why it is so important for you to focus on in order to lose the most fat and love your life!


Leigh Ewin – Breathwork Expert

Instagram: @leighewin
Website: LeighEwin.com

Tired? Don't have the energy? Just generally don't feel "right"? Well today we discuss the whole idea of adrenal fatigue, see if that's the reason you are feeling this way, and change the way you look at "adrenal fatigue!"

We've talked a lot about goals this week and they mean nothing if you can't get to them. If you are unable to sustain the habits long enough, you simply won't be able to reach your potential. In today's episode, I talk about a huge skill for long-term success! and it's all about using your goal and habits to makes sure you are going to stay on track no matter what!

Who said creating a fitness routine was hard? The main reason it seems so challenging is all the overwhelming amount of information out there. And almost everything contradicts, something else! So, who do you believe? Well today we have special guest, Noah Mathews on to decipher all this information with us giving you guys a 5 steps to developing your routine!


Noah Mathews – NASM Certified Trainer

Instagram: @noahmathewsfitness
YouTube: Noah Mathews

This is definitely not the first time we’ve discussed goals on this podcast. But we have never really dove into it! And the fact that it’s OVERRATED! Not saying goals are not important, but goals can’t be the only thing you think when you are getting started. So today, we talk about why a goal alone is not enough and what you can do instead to get better results!

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