Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work.

Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift

[PODCAST EP] Blue Light, Caffeine, and Anxiety

[ARTICLE] Is Adrenal Fatigue Real?

Become a Patreon supporter: https://patreon.com/therenegadenp

3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook

FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz

Music by:

ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Joystock - https://www.joystock.org

Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19.

Read detailed show notes at: https://therenegadenp.com/blog/vitamin-d

3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook

Connect with me on Instagram: @the.renegade.np

FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz

Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp

Music by:

ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Joystock - https://www.joystock.org

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? 

With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs!

Read detailed show notes at: https://therenegadenp.com/blog/all-things-water

3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook

Connect with me on Instagram: @the.renegade.np

FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz

Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp

Music by:

ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Joystock - https://www.joystock.org

Do you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the time.

Take the FREE Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it!

Connect with me on Instagram! @the.renegade.np

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality.

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Mentioned in this episode:

Ep. 46 - Sleep, Stress, & Being Stress About Stress

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Connect with me on Instagram! @the.renegade.np

Take my free Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it! 

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works. 

Mentioned in this episode:

Podcast ep 6: Metabolic Syndrome and Insulin Resistance

Podcast ep 33: Does Coffee Make You Live Longer?

Blue Light Blocking Glasses

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Resources mentioned:

Sun Exposure and Vitamin D podcast episode

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

Can you prepare for stressful times? What should you be doing to prepare? Do stress relief techniques really work? In this episode, we are talking all things stress and stress relief.

LINKS MENTIONED:

Simple Ways to Relieve Stress blog post

MUSIC: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

This year is going to be different when it comes to the holidays. I'm talking ideas for unconventional holiday celebrations as well as how to decrease holiday stress by setting boundaries.

Learn more and join Health for the Holidays here (we start Nov 15, 2020).

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

When your needs aren't being met by your healthcare provider, it's time to find a new one. In this episode, learn the six steps to make finding a new doctor easier!

Links mentioned:

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Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.