Your Health. Your Way.

All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient.

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Article discussing that people who have “normal” levels between 200 and 350 pg/mL typically have symptoms of B12 deficiency. 

Could It Be B12? An Epidemic of Misdiagnoses by Sally Pacholok, RN and Jeffery Stuart DO

 

Full show notes available at http://www.marthaflorence.com/32

 

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In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go.

Resources & Links Mentioned in this episode:

Find Your Perfect diet ecourse

Veganism and Athletes blog post

Previous podcast episodes mentioned:

Is Paleo Plant-Based?

PCOS Episode with Melissa

Melissa’s Healthline article about soy

Shawn Baker’s video about what happened to his medical license

Dr. Jen Gunter’s website

It’s Time to Winterize Your Vagina

Lierre Keith

Her book: The Vegetarian Myth

Real Everything blog

Beyond Bacon book

The Paleo Mom’s article about red meat and cancer

Connect with Melissa

Instagram: @avocado_grove_nutrition

Website

 

Full show notes available at http://www.marthaflorence.com/31

 

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In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health.

LINKS MENTIONED IN THIS EPISODE:

The Paleo NP Podcast Episode #28 - An Open and Honest Conversation About Mental Health

Trisha’s Medicated Like Me Project

The Paleo View Podcast where Stacy talks about going on antidepressants

We Wanderers Retreat

Eat Your Beets Blog

Connect with Trisha on Instagram

Full show notes available at http://www.marthaflorence.com/30

 

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In this week's episode I take some time to answer a few listener questions.

How to become a Paleo NP 

My thoughts on intermittent fasting

Chronic Fatigue Syndrome

Mentioned in this episode:

Get early access to the Find Your Perfect Diet ecourse

Shop Beautycounter

Need an amazing interior designer? 

Intermittent fasting study

LDN clinical trial for chronic fatigue syndrome

Full show notes available at www.marthaflorence.com/29

In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. 

Resources and links mentioned in this episode:

The Paleo NP Podcast Episode 9 with Cleaner Stephanie

The Healthy Maven Podcast Episode 63 - Should You Be In Therapy?

Stephanie's Chorizo Kale Soup

Yoga with Adriene

Emily McDowell's Empathy Cards

TOPICS:

Intro

What is PCOS?

What other issues could be impacting fertility?

Fertility and optimal health

Giving your body what it needs for homones and fertility (even if you don't want a baby)

Melissa's red meat confession

Top 3 things women can do to balance their hormones

Resources & Links Mentioned in the Show:

TENS unit

A Diet for a Small Planet

The Period Repair Manual

Taking Charge of Your Fertility

Melissa's post about keto and PCOS

Find Melissa on her website or on Instagram

Show notes available at http://www.marthaflorence.com/episode27 

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TOPICS:

Intro and updates

What contributes to your risk of skin cancer? 

Is there a link between sunscreen use and skin cancer?

Vitamin D supplementation is not a substitute for sun exposure

Recommendations for sun exposure

Sunscreen recommendations

Final thoughts

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Sign up for The Unbreakable Athlete Program (closes June 18th)

Show notes available at www.marthaflorence.com/episode26

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TOPICS:

Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps

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Sign up for The Unbreakable Athlete Program (closes June 18th)

Show notes available at www.marthaflorence.com/episode25

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NOTE: The explicit rating is due to just one swear word around minute 40! 

TOPICS:

Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the way you eatStress and food20 things you don't need for healthMaking health and wellness inclusive for everyoneWhere to find Beth online

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Show notes available at www.marthaflorence.com/episode24

Join the Facebook Community

 

 

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TOPICS:

Intro and updates 

Relying too much on lab testing 

Misuse of supplements 

Errors in supplement selection 

Overuse of prescription medications 

Not recognizing paradoxical reactions 

Not recognizing multi-organ/system involvement 

Need for a comprehensive recovery program 

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Show notes available at www.marthaflorence.com/episode23

Join the Facebook Community

 

 

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