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Your Health. Your Way.
By Martha Rosenstein, FNPHealth & Fitness
Your Health. Your Way. episodes
- #12: Supplements vs. Whole FoodsTOPICS:Intro & something new I'm intoWhole foods vs. supplements, what's the difference?Using whole foods as supplementsEnriched foodsBest foods to use as supplementsShould you take probiotics with or without food?A quick note about vitamin DGet full show notes at www.marthaflorence.com/episode12-----------------Thriving Through Chronic Illness FB CommunityGet your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.comTheme music courtesy of soundotcom.com25 min
- #11: All About Autoimmunity and Listener QuestionsTOPICS:News & updatesSomething new I'm intoWhat is an autoimmune disease?What causes an autoimmune disease?What is the treatment for autoimmune diseases?Listener question: Thyroid hormone replacementListener question: Iodine and Hashimoto'sListener question: No diagnosis, but lots of lab workYou can find full episode show notes at marthaflorence.com/episode11----------------------------Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.comThriving Through Chronic Illness FB CommunityTheme music courtesy of soundotcom.com30 min
- #10: Autoimmune Healing & Self Advocacy with Terriann MagdziarzTOPICS:Updates & introsWelcome to TerriannAutoimmune disease basicsHow she got her diagnosisMaking dietary changes and sticking with themStress managementReplacing toxic productsYou can find full episode show notes at www.marthaflorence.com/episode10----------------------------Find Terriann at https://beautifullybalancedmama.blog/Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.comThriving Through Chronic Illness FB CommunityTheme music courtesy of soundotcom.com43 min
- #09-Paleo Budgeting and Safer Skincare with Stephanie CahillTOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdomFull show notes available at www.marthaflorence.com/episode09Find Stephanie at CleanerStephanie.comGet your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.comTheme music courtesy of soundotcom.com51 min
- Is Paleo Plant Based & The Benefits of VegetablesTOPICS:What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against?-----------Full show notes available at http://www.marthaflorence.com/episode08Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.comTheme music courtesy of soundotcom.com29 min
- Should You Be Paleo Forever & Accidental DietingTOPICS:What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo---------Join the Thriving Through Chronic Illness Facebook communityGrab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.comGet full episode show notes - www.marthaflorence.com/episode07Theme music courtesy of soundotcom.com23 min
- Holiday Stress & Staying On PlanTOPICS:How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food------Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.comGet full episode show notes - www.marthaflorence.com/episode01Theme music courtesy of soundotcom.com23 min
- Metabolic Syndrome And Insulin ResistanceTOPICS:Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.comGet full episode show notes - www.marthaflorence.com/episode06Theme music courtesy of soundotcom.com26 min
- Detoxing And CleansingTOPICS:Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet-----Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.comGet full episode show notes - http://www.marthaflorence.com/episode05Theme music courtesy of soundotcom.com29 min
- Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished VeeTOPICS:Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough------Get full show notes and transcipt at - www.marthaflorence.com/episode04Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com42 min
About Your Health. Your Way.
From the publisher's feed
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's…
healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.