Your Health. Your Way.

By Martha Rosenstein, FNP

Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healt... more

· Health & Fitness

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FAQs about Your Health. Your Way.:

How many episodes does Your Health. Your Way. have?

The podcast currently has 52 episodes available.

Your Health. Your Way. episodes:

March 01, 2018 #12: Supplements vs. Whole Foods
TOPICS:
Intro & something new I'm into
Whole foods vs. supplements, what's the difference?
Using whole foods as supplements
Enriched foods
Best foods to use as supplements
Should you take probiotics with or without food?
A quick note about vitamin D
Get full show notes at www.marthaflorence.com/episode12
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Thriving Through Chronic Illness FB Community
Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com

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...more
25min
February 23, 2018 #11: All About Autoimmunity and Listener Questions
TOPICS:
News & updates
Something new I'm into
What is an autoimmune disease?
What causes an autoimmune disease?
What is the treatment for autoimmune diseases?
Listener question: Thyroid hormone replacement
Listener question: Iodine and Hashimoto's
Listener question: No diagnosis, but lots of lab work
You can find full episode show notes at marthaflorence.com/episode11
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Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com
Thriving Through Chronic Illness FB Community

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...more
30min
February 16, 2018 #10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz
TOPICS:
Updates & intros
Welcome to Terriann
Autoimmune disease basics
How she got her diagnosis
Making dietary changes and sticking with them
Stress management
Replacing toxic products
You can find full episode show notes at www.marthaflorence.com/episode10
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Find Terriann at https://beautifullybalancedmama.blog/
Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com
Thriving Through Chronic Illness FB Community
Theme music courtesy of soundotcom.com
...more
43min
February 08, 2018 #09-Paleo Budgeting and Safer Skincare with Stephanie Cahill
TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdom
Full show notes available at www.marthaflorence.com/episode09
Find Stephanie at CleanerStephanie.com
Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com

Theme music courtesy of soundotcom.com
...more
51min
January 25, 2018 Is Paleo Plant Based & The Benefits of Vegetables
TOPICS:
What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against?
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Full show notes available at http://www.marthaflorence.com/episode08
Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com

Theme music courtesy of soundotcom.com
...more
29min
January 19, 2018 Should You Be Paleo Forever & Accidental Dieting
TOPICS:
What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo
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Join the Thriving Through Chronic Illness Facebook community
Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com
Get full episode show notes - www.marthaflorence.com/episode07

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...more
23min
January 12, 2018 Holiday Stress & Staying On Plan
TOPICS:
How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food
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Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com
Get full episode show notes - www.marthaflorence.com/episode01

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...more
23min
January 12, 2018 Metabolic Syndrome And Insulin Resistance
TOPICS:
Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com
Get full episode show notes - www.marthaflorence.com/episode06
Theme music courtesy of soundotcom.com
...more
26min
January 06, 2018 Detoxing And Cleansing
TOPICS:
Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet
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Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com
Get full episode show notes - http://www.marthaflorence.com/episode05
Theme music courtesy of soundotcom.com
...more
29min
December 29, 2017 Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee
TOPICS:
Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough
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Get full show notes and transcipt at - www.marthaflorence.com/episode04
Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com
...more
42min

FAQs about Your Health. Your Way.:

How many episodes does Your Health. Your Way. have?

The podcast currently has 52 episodes available.