Your Health. Your Way.

A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it. 

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Show notes available at www.marthaflorence.com/episode22

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Intro and updates

5 investments to make in yourself

Physical health

Mental health

Your relationships

Learning new things

Your environment

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Show notes available at www.marthaflorence.com/episode21

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TOPICS:

Updates and something new I’m into

Dietary changes to heal adrenal fatigue

Supplements for adrenal fatigue

Lifestyle modifications for adrenal fatigue

Final thoughts

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Full show notes available at www.marthaflorence.com/episode20

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TOPICS:Symptoms of adrenal fatigue

Evolution in medical and nutrition science 

The old understanding of adrenal fatigue

How your stress response is supposed to work

What is really happening with adrenal fatigue

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Full show notes available at www.marthaflorence.com/episode19

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TOPICS:

Intro and something new I'm into

What is leaky gut

How you get leaky gut

Lifestyle factors contributing to leaky gut

What happens to your body when you have leaky gut

How to know if you have leaky gut

How to heal leaky gut

Bone broth, collagen, and gelatin

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Full show notes: www.marthaflorence.com/episode18

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TOPICS:

Digestion basics

SIBO

Gut pathogens and weight loss resistance

Gut healing and nutrition

 

Full show notes available at www.marthaflorence.com/episode17

Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw 

 

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TOPICS:

Why strength training is important for everyone

Won't I get builky if I lift weights?

Using strength training to improve cardiovascular function

Some recommendations for strength workouts

Home gym essentials

Rest and recovery

Injury prevention and recovery

The importance of mindset 

Full show notes available at www.marthaflorence.com/episode16

Get a FREE copy of Jen's strength training book: 

https://jenrulon.com/thepaleonp

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Podcast episodes also available on iTunes and Stitcher.

What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more!

Full show notes available at www.marthaflorence.com/episode15

Free webinar: Turn Off Your Autoimmunity - 5 Steps to Reverse Autoimmunity and Restore Healthy Immune Function

 

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A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less. 

 

Full episode show notes available at www.marthaflorence.com/episode14

 

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TOPICS:

Updates & something new I'm into

Not eating enough

Afraid of fat or carbs

Thinking more restriction will get you better results

Making weight loss your primary goal

Eat less, move more

Not learning from what you are doing

Doing what works for everyone else

Thinking X, Y, or Z diet is THE healthiest

Not accepting responsibility

Full show notes available at www.marthaflorence.com/episode13

 

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