Your Health. Your Way.

Your Health. Your Way.

By Martha Rosenstein, FNPHealth & Fitness
Download on the App Store

Your Health. Your Way. episodes

  • Nutrition Challenges & Personalizing Paleo
    TOPICS:
    Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing foods
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    Get full show notes and transcript at www.marthaflorence.com/episode03
    Get your copy of my book The 30 Day Energy Reset - 30dayenergyreset.com
    30 min
  • Paleo 101
    TOPICS:
    Paleo 101 What is the Paleo Diet Why no grains?Why no legumes?Why no refined sugar?Paleo doesn't have to be low-carb Making paleo fit your life
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    The 30 Day Energy Reset ebook: http://30dayenergyreset.com
    Get full episode show notes and a transcript at http://www.marthaflorence.com/episode02
    Theme music courtesy of soundotcom.com
    47 min

About Your Health. Your Way.

From the publisher's feed

Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's…