Your Healthy BFF

Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion.

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Insta: @fit.with_nic

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Insta: @iveycross_ @yourhealthybff_

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In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills.

We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's.

Plus, we discuss the concept of being "in the flow" versus forcing outcomes in your life, health and business. Embrace a mindset that invites ease and abundance.

Lastly, we touch on who is Jesus and how we can walk in peace and freedom in a messed up world.

1:14: BEING IN THE FLOW VS THE FORCE

6:28: REGULATING THE NERVOUS SYSTEM

10:40: THE POWER OF WORDS

17:36: MUSCLE TESTING

26:21: JESUS THE KEY TO FREEDOM

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Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health.

Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds.

Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive.

Don't miss this enlightening conversation with Taylor Andrews!

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INSTA: @TAYSMIZ

PODCAST: TAYLOR HOW YOU FEEL

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INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_

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In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or want tips on integrating wellness into your daily life, this episode is packed with insights and practical advice. Don’t miss out on this fun and informative twist on our usual format!

2:17: HOLISTIC HEALTH CERTIFICATION

5:43: MEAL PREPPING

7:32: FOOD CHOICES AND NUTRITION

11:40: DETOXIFICATION METHODS

16:20: PARASITE PREVENTION WHILE TRAVELING

20:15: DAILY WELLNESS ROUTINE

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INSTA: @iveycross_ @yourhealthybff_

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Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health.

I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness!

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INSTA: @iveycross_

In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I reflect on God's faithfulness and the lessons learned. I also explain why I paused the podcast and why I'm bringing it back now. Join me for a story of resilience, faith, and recovery.

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INSTA: @iveycross_ @yourhealthybff_

In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!

In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.

In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate.

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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco

TIKTOK: @iveys_journeyy

YOUTUBE: Iveys Journey

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In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings. 

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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco

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YOUTUBE: Iveys Journey

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