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Your Healthy BFF
Your Healthy BFF episodes
- 21. Girl Chat about Gut issues, PCOS and Food restriction with Holistic Dietitian Tamar SamuelsIn this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health!FOLLOW US ⠀INSTA: @iveys_journeyy @yourhealthybff_ @iveymediacoTIKTOK: @iveys_journeyYOUTUBE: Iveys Journey ⠀TAMAR INSTA: @tamarsamuels.rdCULINA HEALTH INSTA: @culinahealth46 min
- 20. How to treat acne holistically Ft. The Founders of Clearstem - Danielle & Kayleigh
In episode 20, Ivey is joined by Danielle Gronich & Kayleigh Christina; the founders of CLEARSTEM. Danielle is the founder of San Diego Acne Clinic and Kayleigh is a Holistic Nutritionist. Together, after both struggling with acne they created Clearstem. In this episode, they discuss acne triggers (food, products, makeup), how to come off birth control in relation to acne and the obstacles they overcame when creating Clearstem.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey ⠀
DANIELLE INSTA : @danielle.the.acne.guru
KAYLEIGH INSTA : @kayleigh.christina
CLEARSTEM INSTA : @clearstemskincare
CLEARSTEM WEBSITE
38 min - 19. The pandemic F'ed us up
In episode 19, Ivey talks about how the pandemic made her anti-social. She discusses the realization she had in Austin, TX this past weekend and the things she is doing to be more social. She also gives you her opinion on Austin, Texas. She talks about being independent and free spirited while still taking care of yourself. She discusses coming out of your comfort zone to build the human connection we lost during the pandemic.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
17 min - 18. I launched a company, did I quit arbonne + how to find your dream career
In episode 18, Ivey tells you all about her new company!! She also goes into detail about how she started her entrepreneurial journey and how to find your dream career after college. She gives you a few tips to help you navigate starting a business or jumping into a new career. She discusses her network marketing journey and the impact that made on her life.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
20 min - 17. How to UNFUNK yourself - navigating a hard season
In episode 17, Ivey tells you all about the past few months and the struggles she has faced. She discusses being in funk, her car breaking down, getting sick and so much more. Ivey gives you tangible tips that you can apply to help pull you out of a funk.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
30 min - 16 Your mindset becomes your reality with celebrity makeup artist & CEO @christinaflachmakeupIn episode 16, Ivey interviews celebrity makeup artist and CEO of Pretty Girl Makeup; Christina Flach. Christina shares the behind the scenes of building a brand and how to stay healthy while running a business. They chat about food freedom and taking care of yourself.⠀⠀FOLLOW USINSTA: @iveys_journeyy @yourhealthybff_TIKTOK: @iveys_journeyyYOUTUBE: Iveys JourneyWEBSITE: www.Iveysjourney.com20 Minute Healthy Session: www.iveysjourney.com/workwithmeFOLLOW CHRISTINAINSTA: @christinaflachmakeup@prettygirlmkupWEBSITE: www.christinaflach.comwww.prettygirlmakeup.com54 min
- 15. Suffering is Optional - how your gut health impacts your mental health with @carriedrinkwine
In episode 15, Ivey chats with Carrie Drinkwine about gut health and it's relation to anxiety/depression. (warning we also talk about miscarriages in this episode) Carrie is a certified regenerative detox specialist, holistic nutritionist and traditional naturopath. She owns wise wellness clinic in Minneapolis, Minnesota and is also the founder/owner of the institute a Regenerative Health. Her main passion in life is to teach people that suffering is optional and to spread this mission across the world! Ivey and Carrie talk a lot about how to heal the gut, autoimmune and so much more!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
FOLLOW CARRIE
INSTA: @carriedrinkwine
TIKTOK: @carrierdrinkwine
WEBSITE: wisewellness.net
56 min - 14. How to stay healthy & balanced while traveling
In episode 14, Ivey talks about how to stay healthy while being outside of your normal environment. Instead of eating only salads and doing hella cardio before a vacation, Ivey shares her secrets on how to end the cycle and live healthy MOST the time. She encourages you to add new things into your travels to help you feel your absolute best!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
20 min - 13. You control the effort, God controls the clock
In episode 13, Ivey finally opens up about burning out in business. She talks about her journey in entrepreneurship and how she put her worth in numbers and money. She talks about how she overcame that mindset and how she overcame burn out. She gives you tips on how you can do the same. She encourages you to make a "love list" and find FUN in the mist of chaos.
"You control the effort, God controls the clock" - Ashley Strong
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
31 min - 12. I found a wedding dress + how you can go viral on Tiktok + social media tips !
In episode 12, Ivey gives you a life update about wedding planning and how she found her dream wedding dress. She's also celebrating 20k besties on TikTok by giving you her best advice on how to go viral on TikTok. Ivey has been building her social media for a few years and she is spilling the tea on how she finally started to see growth this past year. She encourages you to start putting yourself out there while also giving you tangible tips to grow on Instagram and TikTok.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
24 min
About Your Healthy BFF
From the publisher's feed
Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health,…
mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
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