Your Healthy BFF

In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!

In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.

In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate.

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In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings. 

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In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career.

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In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.

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In episode 25, Ivey breaks down the steps she uses to reach her goals through vision boards and goal setting. She walks you through her vision board, how to create your own for FREE and shares how she accomplished some big goals in 2022. Ivey talks about the idea of not being fully married to your goals and how pivoting is sometimes necessary for growth. This episode will fire you up to create the life of your dreams in 2023! 

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In episode 24, Ivey sits down with Whitney Eckis; owner of Eckis Marketing and Get Supr. Whitney chats about how she juggles being a serial entrepreneur, while prioritizing her mental health in this episode. She gives her best tips when it comes to time management, taking smart risks in business and how to manage anxiety as an entrepreneur.

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In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine. 

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YOUTUBE: Iveys Journey