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Your Healthy BFF
Your Healthy BFF episodes
- 11. Body Builder turned Intuitive Eater with Manuela @lifewith_manu
In episode 11, Manuela joins Ivey to chat about her ED recovery, body building and learning how to love your body. Manuela opens up about the healthy and unhealthy ways she competed in bikini body building competitions. This is an inspiring story of weight loss, ED recovery, resilience, overcoming negative body image and SO much more! Manuela gives you advice on how to overcome food restriction and binge eating disorder.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
Manuela : @lifewith_manu
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
53 min - 10. Coming off Birth Control - Acne, Protection & all the things
In episode 10, Ivey takes you on her journey of coming off hormonal birth control. She answers your burning questions about protection, acne and all the symptoms she experienced. This is a raw and honest conversation about women's health.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
25 min - 9. I'm ENGAGED / Proposal Story with my fianceIn episode 9, Ivey is joined by her fiance, Spencer. They talk about all the juicy details of how their proposal went down. Ivey answers the burning question of "did you know it was happening"? They discuss the ring details, when Spencer bought the ring, all the behind the scenes planning, the scheming, the week of and how the proposal happened. Ivey talks about how she was having a breakdown the week before and how it ended in the best day of her life.FOLLOW US ⠀INSTA: @iveys_journeyy @yourhealthybff_ @spenccrossTIKTOK: @iveys_journeyyYOUTUBE: Iveys Journey ⠀WEBSITE: www.Iveysjourney.com20 Minute Healthy Session: www.iveysjourney.com/workwithme46 min
- 8. The #1 thing you need to create your DREAM lifeIn Episode 8, Ivey chats about protecting your peace to create your dream life. She opens up about her corporate job and the real reason why she left. She gives you tangible ways to protect your peace in your life (relationships, workplace environment, social media). She asks you questions to get you thinking about the things in your life that aren't serving your growth. If you're feeling stuck in life, you need to listen to this episode.Journel Questions:1. Is this bringing me up or brining me down?2. What is ____ costing me?FOLLOW US ⠀INSTA: @iveys_journeyy @yourhealthybff_ ⠀TIKTOK: @iveys_journeyyYOUTUBE: Iveys Journey ⠀WEBSITE: www.Iveysjourney.com20 Minute Healthy Session: www.iveysjourney.com/workwithme19 min
- 7. Vyvanse almost led me to an ED / How to overcome RESTRICTIVE EATING
In episode 7, Ivey opens up about her past struggle with vyvanse and restrictive eating. She chats about how being the skinny friend felt good but how it was ultimately killing her health. She gives you tangible advice to help you overcome restrictive eating by teaching you the Hunger Scale. Ivey talks about cravings, nutrition and why most diets never work long term. She also announces something exciting for her relationship :)
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
34 min - 6. Do you want to be sad forever or make a change? With Kenzie Corrigan
In episode 6, Arbonne's Top 1% consultant, Kenzie Corrigan joins Ivey to talk about a healthy lifestyle. Ivey and Kenzie talk about their battles with mental health. They chat about what they did to overcome depression and how nutrition plays a huge role in mental well-being. They give their opinions on "good" vs "bad" food, body positivity & comparison on social media. Kenzie brings the love and gives you REAL advice to start your health journey today. ⠀ FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @kenziiecorrigan ⠀ TIKTOK: @iveys_journeyy @kenziiecorrigan ⠀ YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com
52 min - 5. You get to choose your life - this will FIRE you UPSay FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle change so you can be healthy and happy.FOLLOW USINSTA:@iveys_journeyy@yourhealthybff_TIKTOK:@iveys_journeyYOUTUBE:Ivey's JourneyWEBSITE:www.iveysjourney.comBOOK:The Slight Edge by Jeff Olson26 min
- 4. How to be "THAT GIRL", romanticizing your life & a new challengeIvey talks about how to be "that girl" and announces a new challenge you can join. She gives you tangible tips on how to be the healthiest version of yourself. Ivey talks about how she sets up her week to be successful and how you can as well. She talks about the "5 second rule" and how to apply it to your life. She talks about morning routines and how she got "most likely to sleep in class" as her senior superlative. If you're ready to take control of your life, this episode is for you.FOLLOW USINSTA:@iveys_journeyy@yourhealthybff_TIKTOK:@iveys_journeyYOUTUBE:Ivey's JourneyWEBSITE:www.iveysjourney.com26 min
- 3. Dump Trucks & Brain Health - How to LOVE you brain & live longerIvey gives you a life update and chats about her new job. She also discusses the studies of Doctor Daniel Amen; a psychiatrist who teaches his patients how to improve their brain. Ivey dives deep into what causes anxiety, depression, Alzheimer's disease and dementia. She speaks on her own experience, as well as her family history. Ivey not only shares what harms your brain, but she gives you tangible ways to improve your brain TODAY. Ivey wants you to improve your brain health to help fight depression, anxiety & future memory loss diseases. This episode is for everyone; all ages can benefit from improving their brain.FOLLOWINSTA:@iveys_journeyyTIKTOK:@iveys_journeyYOUTUBE:Ivey's JourneyWEBSITE:iveysjourney.comSAKARA LIFE:XOIVEY for 20% off your first order!DANIEL AMEN ACCOUNTS to learn more:INSTAGRAM - @doc_amen@amen_clinics@brainmdhealth**this is not sponsored or affiliated with Amen Clinics. I just love their mission and wanted to share what I have learned!!32 min
- 2. Accepting weight gain, building social media & saying FU to the haters (w/fitness.with.izz)Ivey chats with Izzy; a fitness guru who grew her fitness instagram account during high school. Izzy and Ivey reminisce on how they met on instagram and became friends before realizing they lived in the same town. They talk about being confident, building an online community, body building, dunkin donuts avocado toast and sooo much more!FOLLOW USINSTA:@iveys_journeyy@fitness.with.izz@yourhealthybff_TIKTOK:@iveys_journey@izzybeeee123YOUTUBE:Ivey's JourneyIzzy RobeyWEBSITE:www.iveysjourney.com40 min
About Your Healthy BFF
From the publisher's feed
Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health,…
mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
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