Your Healthy BFF

By Ivey Cross

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, ment... more

1616 ratings

FAQs about Your Healthy BFF:

How many episodes does Your Healthy BFF have?

The podcast currently has 42 episodes available.

Your Healthy BFF episodes:

September 23, 2021 11. Body Builder turned Intuitive Eater with Manuela @lifewith_manu
In episode 11, Manuela joins Ivey to chat about her ED recovery, body building and learning how to love your body. Manuela opens up about the healthy and unhealthy ways she competed in bikini body building competitions. This is an inspiring story of weight loss, ED recovery, resilience, overcoming negative body image and SO much more! Manuela gives you advice on how to overcome food restriction and binge eating disorder.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
Manuela : @lifewith_manu
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
...more
53min
September 17, 2021 10. Coming off Birth Control - Acne, Protection & all the things
In episode 10, Ivey takes you on her journey of coming off hormonal birth control. She answers your burning questions about protection, acne and all the symptoms she experienced. This is a raw and honest conversation about women's health.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
...more
25min
September 02, 2021 9. I'm ENGAGED / Proposal Story with my fiance
In episode 9, Ivey is joined by her fiance, Spencer. They talk about all the juicy details of how their proposal went down. Ivey answers the burning question of "did you know it was happening"? They discuss the ring details, when Spencer bought the ring, all the behind the scenes planning, the scheming, the week of and how the proposal happened. Ivey talks about how she was having a breakdown the week before and how it ended in the best day of her life.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @spenccross
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
...more
46min
August 26, 2021 8. The #1 thing you need to create your DREAM life
In Episode 8, Ivey chats about protecting your peace to create your dream life. She opens up about her corporate job and the real reason why she left. She gives you tangible ways to protect your peace in your life (relationships, workplace environment, social media). She asks you questions to get you thinking about the things in your life that aren't serving your growth. If you're feeling stuck in life, you need to listen to this episode.
Journel Questions:
1. Is this bringing me up or brining me down?
2. What is ____ costing me?
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
...more
19min
August 19, 2021 7. Vyvanse almost led me to an ED / How to overcome RESTRICTIVE EATING
In episode 7, Ivey opens up about her past struggle with vyvanse and restrictive eating. She chats about how being the skinny friend felt good but how it was ultimately killing her health. She gives you tangible advice to help you overcome restrictive eating by teaching you the Hunger Scale. Ivey talks about cravings, nutrition and why most diets never work long term. She also announces something exciting for her relationship :)
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book

...more
34min
August 12, 2021 6. Do you want to be sad forever or make a change? With Kenzie Corrigan
In episode 6, Arbonne's Top 1% consultant, Kenzie Corrigan joins Ivey to talk about a healthy lifestyle. Ivey and Kenzie talk about their battles with mental health. They chat about what they did to overcome depression and how nutrition plays a huge role in mental well-being. They give their opinions on "good" vs "bad" food, body positivity & comparison on social media. Kenzie brings the love and gives you REAL advice to start your health journey today. ⠀ FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @kenziiecorrigan ⠀ TIKTOK: @iveys_journeyy @kenziiecorrigan ⠀ YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com
...more
52min
August 05, 2021 5. You get to choose your life - this will FIRE you UP
Say FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle change so you can be healthy and happy.
FOLLOW US
INSTA:
@iveys_journeyy
@yourhealthybff_
TIKTOK:
@iveys_journey
YOUTUBE:
Ivey's Journey
WEBSITE:
www.iveysjourney.com
BOOK:
The Slight Edge by Jeff Olson
...more
26min
July 29, 2021 4. How to be "THAT GIRL", romanticizing your life & a new challenge
Ivey talks about how to be "that girl" and announces a new challenge you can join. She gives you tangible tips on how to be the healthiest version of yourself. Ivey talks about how she sets up her week to be successful and how you can as well. She talks about the "5 second rule" and how to apply it to your life. She talks about morning routines and how she got "most likely to sleep in class" as her senior superlative. If you're ready to take control of your life, this episode is for you.
FOLLOW US
INSTA:
@iveys_journeyy
@yourhealthybff_
TIKTOK:
@iveys_journey
YOUTUBE:
Ivey's Journey
WEBSITE:
www.iveysjourney.com
...more
26min
July 22, 2021 3. Dump Trucks & Brain Health - How to LOVE you brain & live longer
Ivey gives you a life update and chats about her new job. She also discusses the studies of Doctor Daniel Amen; a psychiatrist who teaches his patients how to improve their brain. Ivey dives deep into what causes anxiety, depression, Alzheimer's disease and dementia. She speaks on her own experience, as well as her family history. Ivey not only shares what harms your brain, but she gives you tangible ways to improve your brain TODAY. Ivey wants you to improve your brain health to help fight depression, anxiety & future memory loss diseases. This episode is for everyone; all ages can benefit from improving their brain.
FOLLOW
INSTA:
@iveys_journeyy
TIKTOK:
@iveys_journey
YOUTUBE:
Ivey's Journey
WEBSITE:
iveysjourney.com
SAKARA LIFE:
XOIVEY for 20% off your first order!
DANIEL AMEN ACCOUNTS to learn more:
INSTAGRAM - @doc_amen
@amen_clinics
@brainmdhealth
**this is not sponsored or affiliated with Amen Clinics. I just love their mission and wanted to share what I have learned!!
...more
32min
July 15, 2021 2. Accepting weight gain, building social media & saying FU to the haters (w/fitness.with.izz)
Ivey chats with Izzy; a fitness guru who grew her fitness instagram account during high school. Izzy and Ivey reminisce on how they met on instagram and became friends before realizing they lived in the same town. They talk about being confident, building an online community, body building, dunkin donuts avocado toast and sooo much more!
FOLLOW US
INSTA:
@iveys_journeyy
@fitness.with.izz
@yourhealthybff_
TIKTOK:
@iveys_journey
@izzybeeee123
YOUTUBE:
Ivey's Journey
Izzy Robey
WEBSITE:
www.iveysjourney.com
...more
40min

FAQs about Your Healthy BFF:

How many episodes does Your Healthy BFF have?

The podcast currently has 42 episodes available.

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Your Healthy BFF

FAQs about Your Healthy BFF:

How many episodes does Your Healthy BFF have?

Your Healthy BFF episodes:

FAQs about Your Healthy BFF:

How many episodes does Your Healthy BFF have?

More shows like Your Healthy BFF

The Human Garage Experience