Unlocking the Subconscious: A Conversation on Programming, Habits, and Self-Awareness

In this episode, Kobie and Leo delve into an enlightening discussion inspired by Bruce Lipton's ideas on the conscious and subconscious mind. They explore the concept of 'programming' that begins in the womb and its impact on our beliefs and behaviors. The conversation shifts to practical ways of identifying and reprogramming these deep-seated habits, touching on internal family systems (IFS) and the power of naming and acknowledging different parts of oneself. The hosts also share personal anecdotes and strategies for maintaining focus, valuing time, and embracing personal growth, ultimately advocating for a deeper self-awareness to foster meaningful change.

00:00 Introduction to Bruce Lipton's Ideas

00:21 Understanding Conscious and Subconscious Mind

01:36 The Supercomputer Analogy

03:09 Forming New Habits

04:41 The Value of Self-Understanding

07:32 Identifying and Naming Internal Parts

14:36 Practical Applications and Personal Stories

18:57 Encouraging Change in Others

20:49 The Power of Focus and Time Management

23:36 Supporting Others in Their Journey

27:08 Ty's Journey with Negative Thoughts

28:28 The Meeting of Selves

28:53 Promotions and New Roles

30:10 Conversations with Mr. Angry

30:48 Managing Negative Emotions

31:25 Embracing All Parts of Self

32:06 The Power of Awareness

35:28 Navigating Relationships

38:38 The Journey of Self-Discovery

45:32 The Importance of Authentic Sharing

48:08 Final Thoughts and Reflections

Exploring the Essence and Complexity of Kindness

In this thoughtful discussion, Leo and Kobie delve deep into the concept of kindness, contemplating its various forms and motivations. They reflect on personal experiences, explore whether kindness and selflessness are synonymous, and discuss how acts of kindness impact both giver and receiver. The conversation highlights the nuances of genuine kindness, the importance of intention, and the challenges of practicing empathy. Inspiring anecdotes and practical advice are shared, making this episode a comprehensive examination of what it means to be truly kind.

00:00 Introduction and Greetings

00:17 Discussing World Kindness Day

01:08 Exploring the Concept of Kindness

02:03 Personal Experiences with Kindness

03:37 Kindness vs. Selflessness

05:53 Acts of Kindness in Different Contexts

09:47 The Ripple Effect of Kindness

10:06 Reflecting on Personal Motivations

18:56 Kindness in Professional Settings

28:36 A Profound Experience of Kindness

28:58 The Concept of Non-Attachment

29:56 Percentages and Personal Language

30:13 Being Present and Unattached

31:45 The Importance of Self-Awareness

32:54 Cultural Norms and Truth

33:32 The Cost of Kindness

34:41 Lessons from Movies

38:31 Random Acts of Kindness

48:51 Bold Acts of Kindness

52:09 The Practice of Kindness

54:25 Concluding Thoughts on Kindness

Parenting, personal growth, and authenticity—how do we navigate these deeply intertwined aspects of life? In this episode of Your Higher Self Collaboration, we explore the delicate balance of supporting loved ones through emotional challenges while honoring our own growth. Through heartfelt storytelling, we uncover powerful lessons on resilience versus trauma, the significance of holding space, and the impact of curiosity in self-discovery. Join us as we reflect on the power of safe spaces, emotional expression, and the unchanging nature of human behavior. This episode is a thought-provoking journey into the depths of connection, presence, and the pursuit of a more authentic self.

00:00 Starting the Day with a Good Mood

00:18 Parenting Challenges and Reflections

01:12 Handling Emotional Crises

01:56 The Importance of Staying Present

05:12 Learning from Thought Leaders

12:46 The Power of Authenticity

15:54 Reflecting on Personal Growth

17:08 Understanding the Self in Different Contexts

22:55 Understanding and Expressing Personal Truth

23:37 The Art of Releasing Emotions

24:13 Balancing Body, Mind, and Spirit

27:14 The Unchanging Nature of Human Behavior

30:41 Curiosity and the Quest for Knowledge

38:03 The Power of Safe Spaces and Support

43:59 Concluding Thoughts and Reflections

In this episode, Kobie and Leo share their personal experiences with feeling overwhelmed and the strategies they used to navigate through challenging times. They discuss the importance of making conscious choices, simplifying thoughts, and shifting perspectives. Key insights include reframing negative self-talk, practicing gratitude, and the significance of pausing to reflect on one's emotions. The conversation highlights the value of asking heartfelt questions and genuinely connecting with others to foster understanding and support. Through practical examples and thoughtful dialogue, we try and offer valuable tips for managing stress and enhancing emotional well-being.

00:00 Introduction and Weekly Recap

00:27 Overcoming Overwhelm with Simple Choices

01:19 The Power of 'I Get To'

03:02 Dealing with Stress and External Pressures

05:16 The Importance of Self-Care and Boundaries

07:43 Recognizing Personal Limits and Triggers

22:18 Effective Communication and Misunderstandings

25:22 Navigating Emotional Reactions

27:37 The Importance of Self-Care

30:06 Making Conscious Choices

32:32 Reflecting on Personal Growth

36:03 The Power of Asking a Different Question

Reevaluating Community and Personal Connections

In this chat, we reflect on our weekends and dive into a meaningful conversation about community, significance, and personal growth. Kobie and Leo discuss and explore their evolving views on what it means to belong to a community, transitioning from seeking broad significance and control to valuing intimate, trustworthy relationships. They touch upon the differences between relevance and significance, the roles of authenticity and power, and the importance of boundaries and mentorship. Their insights offer a compelling look at how personal experiences shape our approach to community and self-awareness.

00:00 Warm Greetings and Weekend Recap

01:31 Discussing Community and Its Challenges

03:22 The Importance of Smaller, Trusted Groups

07:33 Personal Reflections on Connection and Relevancy

19:34 The Role of Authenticity in Community

22:56 Overcoming Frustration and Embracing Action

23:31 Community Dynamics and Mentorship

25:01 Corporate Culture and Questioning Authority

28:51 The Importance of Boundaries

32:49 Work Relationships vs. Personal Friendships

34:27 Relevance vs. Significance

41:44 Monastic Life and Personal Reflections

42:24 Concluding Thoughts and Insights

This episode explores the personal journey of practicing the law of detachment and the profound impact of a breathwork workshop. Kobie and Leo shares insights on how detachment can create a calming and grounding effect, as well as recounts a transformative breathwork experience that helped release deeply held emotions and energy. Additionally, the conversation touches on the importance of self-awareness, addressing fear, and the benefits of various body work practices.

00:00 Introduction and Casual Conversation

00:17 Reflecting on the Week

00:34 The Law of Detachment

01:32 Honoring a friend

02:40 Personal Growth and Community

07:25 Breathwork Experience

13:07 Overcoming Fear Through Breathwork

19:34 Releasing Trauma

27:00 Experiencing Energy Release

27:39 Understanding Physical Reactions

28:54 The Role of Practitioners

32:01 Emotional Responses in Yoga

33:55 Exploring Different Yoga Styles

34:54 The Power of Breath Work

35:24 Connecting with Your Body

38:20 Facing and Understanding Fear

40:14 Concluding Thoughts and Reflections

Managing Needy Energy: Protecting Your Time and Setting Boundaries

In this episode, Kobie and Leo discuss the concept of 'needy energy' and share insights on how to manage and protect one's personal time and energy. The conversation navigates through various personal anecdotes, including dealing with distractions from pets, the challenge of maintaining personal boundaries, and the importance of setting visual reminders to stay focused on one's goals. They also explore strategies for saying no to tasks that aren't essential, the significance of understanding personal motivations, and the practice of letting go of unnecessary burdens. The dialogue sheds light on the importance of self-awareness and mindful decision-making in maintaining a healthy work-life balance.

00:00 Introduction and Daily Recap

00:23 Needy Energy and Science Talk

02:11 Community and Personal Boundaries

03:49 Visual Cues and Self-Reminders

08:23 Managing Time and Energy

15:13 Parenting and Emotional Space

23:33 Handling Criticism and Personal Growth

25:39 Embracing Feedback Without Apology

25:57 The Power of Asking Questions

27:02 Navigating Personal Boundaries

27:59 Balancing Empathy and Self-Care

29:17 The Significance of Saying No

33:33 Understanding Importance and Insignificance

41:13 Letting Go and Moving Forward

45:36 Practicing Self-Awareness and Boundaries

51:10 Final Thoughts on Personal Growth

In this episode, Kobie and Leo introduce themselves and discuss their motivation behind starting a new project focused on heartfelt, meaningful conversations. Kobie shares his long-standing desire to talk about subjects that matter, while Leo reflects on his journey of self-discovery and the importance of integrating mind, body, and spirit. They emphasize the value of creating a safe space for discussions that resonate with others, highlighting their mutual love for human connection. Throughout the conversation, they explore the importance of awareness, making intentional decisions, and supporting each other in their personal growth. This episode sets the foundation for their future discussions, aiming to inspire listeners to be better, feel better, and think better.

00:00 Introduction and Purpose

00:21 Kobie's Background and Vision

02:01 Leo's Journey and Insights

03:38 Creating a Safe Space

05:30 Personal Growth and Reflections

14:33 Practical Steps for Well-being

26:55 Technical Setup and Adjustments

29:20 Fun and Light-hearted Moments