Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor. 

We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves. 

We had a great talk about it being ok to not being ok. 

And listen in for the 7 best doctors that she recommends. 

You can find her here.   https://www.christymatusiakdc.com/.     

And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life. 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com . 

Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good. 

And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes. 

Enjoy the conversation. 

And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life. 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Do you know about breathwork ?

HypnoBreath work ?

I have spoken about breath-work a couple times on this podcast. It is a life changing practice. 

I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy. 

I know you will love Daisy and what she has to share. 

And make sure you follow her on her site of Spiritual Mixtape. 

She has a some free offering there. 

You can also find her on IG as well. 

Daisy Mack is  a Breath-work and Stress ManagementExpert, Certified Integrative Nutrition Health Coach and Yoga Teacher. Her purpose is guiding driven professionals to take a holistic approach to their health, wellness and self care.

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help. 

This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done. 

Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice. 

This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come.

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. 

As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. 

When she started to know better, she started to better. 

Take a listen and if you want to learn more about Stel and the work that she does, check out her site  of WholesomeLifestyleproject 

She can help you stop binge eating with her wonderful coaching. 

She also hosts her own podcast Beyond Overeating. 

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share. 

2022 was a good year in many ways and I am grateful for that. 

At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year. 

Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun year of travel, celebration, learning, challenge and more. 

And what will 2023 bring? 

What are you plans? 

As I publish this I have come up with a word for next year. 

And the things I will Start, Stop and Continue. 

Stay tuned for those episodes. 

Here is a past episode with Start Stop and Continue and how to use this practice to begin a new. year.

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives. 

From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that. 

You will want to hear her story . 

Through her healing she found spirituality, Reiki, and gut health healing. 

She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of old patterns and renewing your life !!! 

You will find Katie on IG as https://www.instagram.com/holisticcoach_katie/

And on her website of the Body Talk Warrior 

I know you will enjoy our conversation on addictions, sober living, self care for self love and holistic health. Please enjoy and also share with those who you think need to hear this message of hope. 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her  life was  full of addictions and disorders 

Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and  Transition to Life Specialist

Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely!

You can find more about her on her website 

You can find her coaching website here too.   

I also had the privilege to be on Tricia's podcast as well. 

You can listen to that episode here.   https://bit.ly/MTD_Moyra_Gorski_Ep_78

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

I come to you today solo.  It's been a while since I turned the mic on myself. 

I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life. 

I learn so much about myself and how I show up in the world when I challenge myself with dance. 

I speak today about comparison and how that is the thief for all joy. 

Signs from the universe as I hear a song that reminds me of my mother. 

And so much more. 

Where do you find yourself today? 

What choices are you making? 

Are you truly appreciating them ? 

Would love to hear from you. 

Find me on IG or FB . 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more. 

He is a wealth of information. His story and journey of life has been great.  

Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions.  This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for.  Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences.  Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization.

You will find him and all that offers the world through his site here. 

You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here. 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ [email protected] 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling