Handling Big Life Changes with Ease: Exploring the Mind's Subconscious Fear

In this podcast episode, Karen Galway explores how our subconscious mind responds to big life changes such as getting a new job, moving, or entering a new relationship. There is a focus on the fear and uncomfortable feelings these changes often evoke, largely due to interference from subconscious beliefs and past experiences. Karen provides tips on how to manage these feelings better by reinterpreting our fears and taking progressive actions towards the intended change. 

00:00 Introduction and New Recording Setup

00:26 Understanding Big Changes and Fear

01:10 The Role of Subconscious Mind in Our Reality

03:42 How Our Upbringing Influences Our Feelings

05:50 The Purpose and Impact of Fear

09:34 Interpreting Sensations and Distorting Reality

12:33 Creating Ease and Clarity in Decision Making

16:34 Rewriting Your Story: A Resource Guide

17:34 Conclusion and Invitation for Feedback

Grab the Guide To Re-Writing Your Story

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In this episode, Karen shares her inspiring journey from being a speech therapist to becoming a certified human design reader. Raised in an education-loving family where obtaining a degree was mandatory, the host always had a desire to help others find their voice. This led her to pursue speech therapy as a career. Her explorations in the world of energy healing and metaphysical work helped her to understand her inherent spiritual gifts and the potential for healing others. She shares about her training in Reiki, human design, and rapid resolution therapy, and how all this has contributed to her work in helping women find their authentic voice to unlock their ultimate potential. Karen also discusses the importance of following one's calling, regardless of societal expectations and norms.

00:00 Introduction and Origin Story

02:20 The Journey to Becoming a Speech Therapist

08:29 Discovering Energy Work and Metaphysical Practices

16:05 Exploring Reiki and Human Design

19:05 The Intersection of Speech Therapy and Metaphysical Work

19:40 Reflections and Future Directions

21:18 Conclusion and Invitation for Feedback

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Work with me: https://www.workwithkarengalway.com/links

In this podcast, Karen documents her journey in 2023 with a focus on her podcasting experience. She had started her podcast as a recovery project, finding pleasure in recording her thoughts and feelings. However, as she faced various challenges in 2023, including conducting numerous interviews and dealing with a house flood, she felt the need for a break to rejuvenate her passion for podcasting. 

She discusses her projects, notably the Expansion Evolution Project and workbook, meant to guide her listeners in understanding their unique gifts and leading lives by their design. The host also introduces a guide called 'Rewrite Your Story' that helps individuals reassess their current beliefs and devise more empowering narratives. The podcast ends by hinting at forthcoming episodes and the host's excitement to return to podcasting in 2024.

01:17 Introduction and Podcast Hiatus

01:48 The Birth of the Podcast and the Journey So Far

02:33 The Highs and Lows of 2023

04:52 The Expansion Evolution Project

06:37 Challenges and Triumphs: The Basement Flooding Incident

12:11 The Power of Human Design and Rapid Resolution Therapy

14:08 Looking Forward: Upcoming Changes and Future Plans

14:36 Rewrite Your Story: A Guide to Personal Transformation

18:28 Conclusion: Reflecting on the Past and Embracing the Future

Ready for your own Expansion? Check out the following options at different price points.

$0
The Expansion + Evolution Workbook

$22
The Guide to Re-Writing Your Story

$333
Human Design Reading

$777
Meet Your edge

In this episode of Your Life By Design, Karen Galway welcomes Sonia Pietrutska. Sonia is an accredited, certified EFT/Tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women experiencing life transitions manage their anxiety, fear, and self-doubt and transform them into confidence, self-worth, and trust. Tune in to learn more about the Emotional Freedom Technique (EFT) and the tapping process. Sonia details her journey, shares the science behind tapping, and explains its best uses, from managing anxiety and fear to improving personal empowerment and relationships.

00:00 Introduction and Guest Presentation 
00:15 Understanding EFT and Sonia's Journey 
02:12 Sonia's Personal Experience with EFT 
04:37 The Science Behind EFT 
05:09 The Impact of EFT on Sonia's Life 
05:44 The Role of EFT in Managing Anxiety and Fear 
06:48 The Power of EFT in Personal Transformation 
06:57 Understanding the Mechanism of EFT 
10:58 The Role of Expressions in EFT 
11:50 The Flexibility of EFT 
16:44 The Importance of Celebrating Success in EFT 
22:12 The Power of Group Tapping Sessions 
27:21 How to Connect with Sonia and Learn More About EFT

Sonia is currently accepting new clients! Visit her website, www.taptoshinewellness.com for more information and to schedule your free 1:1 Connection Call.

Say hi on social!

Sonia’s Instagram:

https://www.instagram.com/taptoshinewellness/

Sonia’s Facebook:

https://www.facebook.com/people/Tap-to-Shine-Wellness/100086980902108/

Sonia’s YouTube Channel:

https://www.youtube.com/@taptoshinewellness/videos

See what I'm up to on Instagram: https://www.instagram.com/iamkarengalway/

Get a Human Design Reading: https://karengalway.com/page/human-design

One-on-One Coaching with Me: https://www.workwithkarengalway.com/

Grab my Free Expansion + Evolution Workbook. A journal designed to help you discover your gifts. https://www.workwithkarengalway.com/expansionevolution-journal

In this episode of Your Life By Design, Karen Galway explores the significance of reframing common expressions and how they can limit us. She discusses the perception of value, and how it is subjective and varies significantly from person to person. She emphasizes the impact our language and beliefs have on our mindset and subsequent actions, using examples from her work as a speech therapist. Lastly, Karen suggests alternatives to using the term 'expensive' to express value perceptions without imposing limitations or passing judgment.

00:00 Introduction
00:26 The Power of Words: Common Expressions that Limit Us
01:34 The Concept of 'Expensive' and its Limitations
03:12 Reframing the Concept of 'Expensive' 
04:55 The Pitfalls of the Expression 'All Good Things Must Come to an End' 
07:06 The Limiting Belief of 'I'd Rather Be Lucky Than Rich' 
08:23 The 'I'm Too Old' Excuse and its Limitations 
12:20 The Limiting Belief of 'I Can't Have That' 
15:25 The Limiting Belief of 'I'm Not Good at Anything' 
18:04 The Power of Human Design Readings
19:57 Conclusion

See what I'm up to on Instagram: https://www.instagram.com/iamkarengalway/

Get a Human Design Reading: https://karengalway.com/page/human-design

One-on-One Coaching with Me: https://www.workwithkarengalway.com/

Get my Free Workbook The Expansion + Evolution Workbook

In this episode of Your Life By Design, Karen Galway speaks about the idea of recognizing our ability to say 'no' as an act of affirmation. We look into how saying yes to one thing often implies saying no to another and how this correlates with boundaries, including the energetic ones. The discussion goes on to talk about the subconscious need to please people due to childhood survival instincts; despite growing self-dependency, those instincts often persist into adulthood, leading to obligations that could cause burnout. Discover how you can counter this through self-awareness, self-care, and by setting boundaries that govern the flow of energy. We also discuss the importance of setting energetic boundaries during energy work such as Reiki to ensure protection and maintaining only the highest good. Tune in for this in-depth exploration about the power of 'no' and setting boundaries.

00:00 Introduction to the Power of Saying No 
00:11 The Duality of Saying Yes and No
00:47 The Impact of People Pleasing and Approval Seeking 
02:03 The Importance of Saying No for Personal Well-being 
02:36 The Consequences of Saying Yes When You Don't Want To 
03:54 The Concept of Energetic Leaks and Boundaries 
05:40 The Importance of Energetic Boundaries in Energy Work 
07:38 The Role of Intentions in Setting Energetic Boundaries 
08:32 The Presence of Entities and the Need for Boundaries 
09:34 Conclusion and Request for Reviews

See what I'm up to on Instagram: https://www.instagram.com/iamkarengalway/

Get a Human Design Reading: https://karengalway.com/page/human-design

One-on-One Coaching with Me: https://karengalway.com/page/your-life-by-design

Get my Free Beginner's Guide to Harnessing Your Power with Human Design: https://karengalway.com/landing/beginner-s-guide-to-human-design

In this episode of Your Life By Design, Karen Galway talks about conscious parenting and the importance of raising children who are aware that they get to create their reality. In this episode Karen discusses:

💝 The power of teaching the ability to connect words to emotions (even at a super young age)

💝 Learning agency over their body

💝  The gift of knowing what you give acceptance to

💝  Knowing the gift of manifesting

💝  The power of learning and teaching them their Human Design chart

Ready to do this? Press play and let’s begin!

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If you are wanting to learn more about your beliefs and how to shift them while fearlessly embodying your gifts you were born with then get the instant access to my Masterclass, The Shift for just $33. Click this link to grab this mini but mighty masterclass. 

And if you are ready to take the next step to dive deeper and lean into your expansion and evolution,  then check out my Signature Program, Meet Your Edge.  A powerful, individually curated 3-part 1:1 container designed to help you meet your edge and propel you towards your ultimate potential. Click this link to read more about this 

In this episode of Your Life By Design, Karen Galway talks about the power of embodying your gifts. This true embodiment leads to an unwavering belief that no one can replicate you. They may try to do what you do but it’s your unique energetic signature with your unique set of gifts that makes the ripple effect. Karen also shares how her husband was able to fully embody his gifts and recognize that no one can do exactly what he does because no one else is him. 

Sit back and press play. 

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If you are wanting to learn more about your beliefs and how to shift them while fearlessly embodying your gifts you were born with then get the instant access to my Masterclass, The Shift for just $33. Click this link to grab this mini but mighty masterclass. 

And if you are ready to take the next step to dive deeper and lean into your expansion and evolution,  then check out my Signature Program, Meet Your Edge.  A powerful, individually curated 3-part 1:1 container designed to help you meet your edge and propel you towards your ultimate potential. Click this link to read more about this 

*In this episode of Your Life By Design, Karen Galway shares a few ways you can immediately begin to shift your beliefs. Our subconscious mind is responsible for 95% of our reality, which means that your beliefs have a huge impact on what your believe, perceive, and are open to receive. If you are not challenging your beliefs, then you will resort back to the same patterns, same limiting thoughts, and same results.

In this episode, Karen talks about

❤️What makes up your reality

❤️What beliefs are considered actual truth

❤️ How to use evidence in various ways to lock in new beliefs.

Sit back, press play, and begin challenging the beliefs that are not working for you so you can live a life of your design.

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If you are wanting to learn more about your beliefs and how to shift them while fearlessly embodying your gifts you were born with then get the instant access to my Masterclass, The Shift for just $33. Click this link to grab this mini but mighty masterclass. 

And if you are ready to take the next step to dive deeper and lean into your expansion and evolution,  then check out my Signature Program, Meet Your Edge.  A powerful, individually curated 3-part 1:1 container designed to help you meet your edge and propel you towards your ultimate potential. Click this link to read more about this 

Human Design is a massive system but it doesn’t have to feel overwhelming. In this episode of Your Life By Design, Karen Galway simplifies Human Design so you don’t have to wait another minute to begin embodying your natural born gifts.

The 4 areas of your Human Design Chart that Karen highlights in this episode share are:

1. Your Type
2. Your Authority
3. Your Conscious Channels
4. Your Conscious Sun Sign

If you are wanting to learn more about the gifts in your Human Design chart while feeling free and clear to embody them so you can go after your desires, then get the instant access to my Masterclass, The Shift. Then catch the special gift that I have for you at end of the class.

And if you are ready to take the next step to dive deeper and lean into your expansion and evolution,  then check out my Signature Program, Meet Your Edge.**  A powerful, individually curated 3-part 1:1 container designed to help you meet your edge and propel you towards your ultimate potential.**** Click this link to read more about this incredible program.  **