On the podcast this week I take you through the 6 key steps to designing your life for optimal wellbeing. I talk about how to create space in your life for your future and how to start to get intentional about how you live each day.

Teaching you part of the Your Life Designed Coaching Formula with these 6 steps:

1. Know your core values and highest priorities

2. Take 100% responsibility for the mess

3. Decide who you will grow into

4. Commit to your code of conduct

5. Manage your life

6. Expect and manage resistance

If you are interested in taking this work to the next level you can access this free mini-training ‘6 Steps to Design The Life You Desire’ by registering at http://lauracarrocci.com/optimal-wellbeing-webinar/

Or if you are ready to enrol in the Your Life Designed Program for 2018 and make 2018 the year you change everything and learn how to perform at a high level in all areas with optimal wellbeing you can apply http://www.lauracarrocci.com/join

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

In the podcast this week I share with you my story, the coaching formula that changed my life and a very special announcement about what's happening from 1 December 2017!

On this episode, I talk about the foundations of your life: Mindset and Self Care.

I share with you the Your Life Designed Coaching Formula that teaches you how to:

* Manage your mind.

* Manage your emotions.

* Design a life of meaning.

You are one decision away from taking 100% responsibility for your life and your future.

I believe that we are all capable of change.

Make 2018 the year you step up, turn up and change your life for ever.

What matters MOST is what you are going to become?

Who are you growing into?

How are you going to serve?

What are you going to create?

Where are you going?

If you want to take this work and action it in your life.

If you want to get massive results.

If you are ready to do the work, commit to yourself, take action and make 2018 the year that you thrive I would be so honoured if you were to join me!

But don’t think this work is easy.

It is a real investment of love, time and money.

I only want you to enrol if you are ready for this.

This program is for high achievers, doers, people who take 100% responsibility for their life.

If you are ready. You have to come join us.

Exceptional people.

Extraordinary lives.

Enrolment opens 1 December 2017.

To enrol go to http://www.lauracarrocci.com/enrol

To learn more about the program go to http://www.lauracarrocci.com/join

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

This week on the podcast I am talking about how to improve your relationships.

Diving into the topic of challenging relationships, be it in your marriage, friendships, children or colleagues, my tools for improving your relationships apply to all.

How we view our relationships and the expectations we have of others can cause us so much suffering. In this episode, I talk about a simple process for letting go of the need to manage others and feeling better about all of your relationships.

*** 1 week to go until enrolment opens for Your Life Designed 2018 *** If you are ready to take work and your life to the next level get your name on the wait list! For more info and to register go to http://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

If you want to be on the field with the high performers you must take self-care seriously.

This week on the podcast I am talking about my version of self-care, and it’s not what you think!

Optimal wellbeing is key to high performance, to thriving in all areas of your life, and self-care is the foundation of this. Your external world is a reflection of your internal world. How you treat yourself is a reflection of how you think about yourself. If you are someone who is constantly busy, rushed and feeling like you are chasing the clock listen in to learn how to trust yourself, to have your own back and to design your life for optimal wellbeing and high performance, long term.

Two weeks to go until enrolment opens for Your Life Designed 2018. If you are ready to take this work and your life to the next level get your name on the wait list! For more info and to register go to https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

Learning how to focus your attention and manage your energy is one of the most important skills you can develop when it comes to your overall performance and wellbeing.

In this episode, I teach you how to generate focus, be more productive and maintain your energy. I show you how to be clear on your mission, take responsibility for your relationships, manage your mind, protect your energy and limit distraction.

If you want to move forward and achieve your goals faster you must master the art of focus and managing your energy. You get to decide if you want to spend your life in distraction, procrastination and multi tasking or if you want to focus on what is important.

If you enjoy this podcast and want to take this work further you can download the free guide at http://lauracarrocci.com/productivefocusedenergised/ for actionable tools and strategies you can use today to increase your productivity and energy.

Get the free workbook now http://lauracarrocci.com/productivefocusedenergised/

Connect with Laura and find out more - https://lauracarrocci.com

Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

On this week’s episode, I teach you how to make it mandatory to believe in yourself and your possibility.

So many of you have a belief that you cannot reach your goals because of your circumstances. This week I challenge you to look at that belief and decide to let it go. If you want to make a difference, if you want to take it to the next level, reasonable, logical, safe thinking will not get you there.

Listen in to learn how to create the beliefs you need to achieve your dreams.

Connect with Laura and find out more - https://lauracarrocci.com

Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

On this week’s episode, we are talking about quitting what is wrong to make space for what is right. I will talk you through how to quit the things that no longer serve you in order to make room for what you really want.

If you often feel overwhelmed, rushed and stressed with everything you have going on, this episode is for you.

It will teach you how to clean up your mind, your schedule, your life so that there is space for you to flourish in all areas of your life.

Connect with Laura and find out more - https://lauracarrocci.com

Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

In this episode, I talk about fear and anxiety and give you some tools and strategies that will help you deal with these emotions.

Fear and anxiousness are normal emotions that so many people run from, often head first into a bottle of wine, a packet of chips or a screen to distract and avoid.

This episode is about how you can start to take a look at these emotions, be willing to actually feel them and see where you can start to shift your thinking and your life to get better results.

Connect with Laura and find out more - https://lauraarrocci.com

Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

Getting clear on what you want is the single most important thing you can do for your own wellbeing, sense of happiness and overall life satisfaction.

Are you feeling comfortable, going through the motions, distracted and wondering what’s next? Or are you feeling stuck, trapped in a never ending to-do-list, always rushed and overwhelmed? Neither of these are places you want to be for long.

In this episode I teach you how to get clear on what it is you want to grow into and how to create space in your life for your dreams.

Listen in to learn how to get clear on who you are, what you want and where you are going.

Connect with Laura and find out more - https://lauracarrocci.com

Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com

We are what we do repeatedly.

How we choose to spend our time, attention and energy determines our life.

What do you want to be proud of when you look back over your life?

How we design our days determines how we design our lives.

This episode gives you the tools and strategies to take responsibility for your days, determine who you choose to be, how you choose to think and feel and what you choose to give your time and attention to.

If you want to create the space to be more intentional about how you are living and feel like you have more control over your days and life, this episode is for you.

*** Free guide referred to in this episode ‘How To Have More Time’ can be downloaded at http://lauracarrocci.com/howtohavemoretime ***

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiroconsulting.com