This week on the podcast I have a hard sell: Solitude.

Being alone without being lonely.

How often are you alone, with yourself, just 'being'. Not ironing, shopping, going for a run. Not alone in your office reading. Just BEING.

Do you create space to just be with yourself?

This week I talk about why solitude is the path of self-awareness and why without self-awareness you risk ending up living a life you never would consciously choose.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. Enrolment for May is open. You can enrol today here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

What will you be a warrior for?

What are you willing to give up some part of yourself for?

What inspires you to speak up, stand up, be exposed, risk failure?

This week on the podcast I invite you to consider what you will be a warrior for. What are you willing to sacrifice for? What makes you stand up, speak up and risk being seen?

For many of us motherhood is a path of warrior-ship. So is activism and speaking up for issues of social justice.

The warrior is one who stands up and risks being wrong, being vulnerable. Who chooses to love, expose their dreams, risk their freedom and expose themselves to failure and despair.

It is a path that is challenging, but it is also the only path to truly understand your place in the world and the greater world around you.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. Enrolment for May is open. You can enrol today here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast I talk about how to identify what is most important over what feels urgent.

What is your mission? Your main priority? How can you start to move toward that goal every day?

Committing to do one key thing every day, to completion, is how. Focusing on the result and generating confidence, energy and momentum.

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast I talk about simple living. How to simplify your schedule and the environment in which you live and why it is important to your overall wellbeing.

A busy schedule and a messy life reflects an overwhelmed mind. This week I show you how to make time for the exceptional and space for your future.

Have a pen and paper for this one as I ask you to consider some questions that will show you how to start to live more simply and consciously.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

What does it mean to be humble and how do we actively develop humility?

This week on the podcast we look at how humility is the first step to changing anything in your life or in the world around you.

Change your health, career, relationship? Change the family, the institution, the organisation, the environment? Change the world?

Start with humility and go from there.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

How to combat decision fatigue.

We have so many options and choices to make every day and without structure, routine and guidelines it is easy to exhaust ourselves with decisions that are insignificant and overwhelm ourselves with too many options.

This week I give you my strategy for making decision making super easy. This one is a game changer!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Steven Pressfield is the author of a number of books including but not limited to:

‘The War of Art’

‘Turning Pro’

‘Do The Work’

He is a teacher of mine who’s work has had a profound impact on my life and business.

I come back to his writings often. His direct style and ability to tell it like it is, is refreshing and empowering.

This week I share with you some of his most powerful words to help you manage resistance, do the work and honour the potential you know you have within you.

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Making yourself out to be someone you are not is never a good idea.

People pleasing is something that so many of us struggle with. Trying to keep everyone else happy, make sure they think you are a 'good mum', 'good wife', 'good friend', 'good boss' or 'good employee'.

If you worry about what other people will think or find yourself putting everyone else’s needs above yours this episode is for you.

I talk about people pleasing, how to identify if you are one, how to change this and protect your relationships and how living in integrity makes life so much easier.

You can download the free workbook I refer to in this episode here: https://lauracarrocci.com/wp-content/uploads/2018/03/YLD-Integrity-Workbook-Extra-Learning.pdf

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

I have always been a planner. But throughout the last year I took it to another level and the results speak for themselves.

This week I talk about the power of planning, how your beliefs about time can limit you and why deciding ahead of time what you will give your energy and attention to is key to having a good life.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success, long term.

You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Everyone has an inner desire for more, to grow, to learn, to contribute. I truly believe this.

What happens is we get stuck in fear of the uncertainty that comes with change and we pretend we don’t.

This week I talk about my belief that we are all designed to grow and to find the courage to step out into the wilderness that is real life.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term.

You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com