This week on the podcast I am talking about exercise and movement.

Do you move your body every day? Or do you make excuses as to why you cant?

Do you exercise from a place of fear and punishment or from a place of joy and love?

Your answers to these questions really matter. What you think about exercise matters far more than we realise.

Healthy habits are not healthy if they are from a place of fear and shame.

This week I talk about how to move your body in a way that is fun and healthy and not about punishment.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast, a special edition. My ramblings on where I am at with motherhood, life, career, accomplishment and owning the fact that motherhood drives me, and is the place where I find peace and belonging.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week's podcast is simple instruction on how to create a food protocol and a daily practice of reflection and intention setting around your diet.

If you want to improve your diet or your relationship with food, possibly both, this instruction simple and very effective.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

How does your body feel?

What does it need right now?

This week on the podcast, how to practice mindful eating and why its a good idea to give it a go.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Find out more - http://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast I share with you the content of a training I did with clients who wanted to stop numbing out, specifically to stop overeating and over drinking.

We talk about what that thing is you turn to to numb out, why you want it, why it is so hard to stop it and HOW to stop it and create a new way of living.

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

How you think and feel about food determines how you consume food and what food you consume.

If you are restricting, binging, dieting, over exercising, over drinking, quitting sugar then eating all the sugar next month, quitting drinking then getting drunk on Friday … we need to look at your thinking.

This week on the podcast we talk about how you think and feel about food and how to have a better relationship with yourself and how you nourish your body.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast I talk about boundaries.

What are boundaries?

How to set them from a place of love?

What you need to be willing to do if they are breached, no matter what.

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term.

You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

This week on the podcast I talk about complaining and whinging and how it needs to stop.

All of us spend way too much time, in our heads and out loud, complaining about life.

What happens when you draw a line in the sand, stop all complaining and OWN YOUR ROLE?

Very, very good things, I promise!

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

I told a friend once when she was worried about what others were saying about her, "what other people think of you is none of your business." She still tells me to this day that this simple idea changed her life.

Living life from a place of worry about what others think of you guarantees you of waking up in someone else’s dream life and quite possibly your hell.

How to choose to live a life according to your own values? Listen in to hear how.

Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Everyone we encounter is just someone to love.

Yes everyone.

This week on the podcast I talk about how you can choose to love everyone, even those who have wronged you, and why it is always a good idea to choose love.

Are you ready to take this work to the next level, to study and apply it in your life?

Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com