Your Magical Midlife
Download on the App Store

Your Magical Midlife episodes

  • E99: All Zoomed Out Why We Crave Connecting Face to Face

    After years of screens, Zoom rooms, and AI chatbots, a lot of us are feeling it — that quiet hunger for real, in-person connection.

    In this episode I talk about the loneliness that can sneak up in midlife (kids launch or never arrived, parents pass, friendships shift) and why gathering in the same room still matters more than ever. I share how retreats, ceremonies, and simple circles like Care and Connection at The Wellness Space remind us that magic still happens when women show up face to face.

    If you’re craving sisterhood that feels alive — not filtered — this one’s for you.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    11 min
  • E98: The Big Leap The Messy Magic of Becoming Your Own Boss

    Three years ago I walked away from corporate life with big dreams and zero roadmap. In this honest reflection, I share the real, unfiltered story of what it’s actually been like — the loneliness, disorganization, money fears, ambition guilt, and late-bloomer chaos… along with the unexpected magic.

    From replacing a steady paycheck with therapy clients to slowly building “Your Magical Midlife,” I talk about unmasking as a coach, reclaiming creative joy, stepping into Empress energy, and learning that the mess is part of the medicine.

    If you’re thinking of making your own leap — or you’re already in the messy middle — this episode is for you.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    12 min
  • E97 From Watched to Witnessed

    From 1970s catcalling being “just how it was,” to the thrill and cost of being seen on burlesque stages and in NYC nightclubs, I spent decades navigating life under the male gaze.

    In midlife, something shifts. The watching quietly fades — and with it comes a strange mix of grief, relief, and disorientation.

    In this episode, I explore what it means to move from being watched to being truly witnessed: by other women, by ourselves, and in sacred circles. I share how Craft Your Crown has become a powerful witnessing ritual — a place where we’re seen not for how we look, but for who we’re becoming.

    If you’ve ever felt invisible, free, or somewhere in between as the gaze changes, this one is for you.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    11 min
  • E96: Finding Beauty in Being Temporary

    Midlife keeps handing us reminders that nothing lasts forever — friends getting sick, peers passing, bodies changing. Instead of spiraling into gloom, this episode explores the playful side of impermanence through Memento Mori, Vanitas, and Wabi-Sabi.

    We talk about the difference between “decaying” and “growing old,” how our ephemeral lives make the crème brûlée taste sweeter, the snow angels more joyful, and the wild nights more memorable.

    It’s a tender, cheeky invitation to stop waiting for the perfect life and start loving the temporary, imperfect, ridiculously beautiful one we have right now.

    Because if everything is fleeting, we might as well make it meaningful — and fun.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    8 min
  • E95 Aging is Agency

    For far too long, we’ve been told that menopause is the beginning of the end — the end of youth, desirability, vitality, and power.

    In this episode, I’m reframing the entire conversation.

    Menopause is not a decline.
    It is alchemy.
    It is the raw, fiery initiation into the Empress phase — the moment a woman stops pouring her life force into everyone else and finally claims her own sovereignty.

    I share my own hot flash story (yes, it happened while dancing to The Cure’s “Hot Hot Hot”), and how what felt like a cruel joke at 45 has become one of the most transformative portals of my life. I talk about how menopause burns away old identities, roles, and expectations so we can rise more fully as ourselves.

    This is your reminder that aging is not a loss of power — it is the reclamation of it.

    Key Takeaways:

    • Why menopause is a powerful threshold, not an ending
    • How the physical and emotional changes are initiations into Empress energy
    • The shift from “Who will love me if I’m too much?” to “What do I actually want?”
    • How to embrace the agency, clarity, and sovereignty that become available in this season
    • Why midlife is the perfect time to become more fully yourself

    If you’re in perimenopause or menopause and feeling the burn — literally and figuratively — this episode is for you. You are not fading. You are transforming.


    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    7 min
  • E94: Sacred Silliness

    We’ve been taught that by the time we reach midlife we should be serious, dignified, and “appropriate.” But what if play, laughter, and being a little ridiculous are actually some of the most powerful ways we can heal and unmask?

    In this episode I share why joy and silliness are not frivolous — they’re medicine. I talk about how sacred silliness helps us drop the mask faster than serious self-work ever could, and how letting the wild, playful Maiden inside us come out to play actually helps the Empress rise.

    I get personal about my own journey — from burlesque stages to dancing like a lunatic in my kitchen, from crooked crowns to finally letting all parts of me (the silly, the wise, the wounded, and the sparkling) live in the same body.

    You’ll hear why reclaiming play in midlife is a radical act of self-love and how it deepens our connection to ourselves and others.

    Key Takeaways:

    • Why laughter and play are sacred forms of rebellion in midlife
    • How sacred silliness helps us unmask and come home to ourselves
    • The beautiful link between Maiden energy (play) and Empress energy (sovereignty)
    • Simple, doable ways to bring more playful joy into your daily life

    If you’ve been too serious, too guarded, or too “appropriate” for too long, this episode is your invitation to loosen up and remember what it feels like to be fully, joyfully alive.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    9 min
  • E93: The Joy Of Becoming

    The Joy of Becoming is about giving ourselves permission to stop performing and start living more fully as who we actually are.

    It’s the shift from:

    • Shrinking to stay likable → to taking up space unapologetically
    • Following old scripts → to writing new ones
    • Waiting until we’re “healed enough” or “ready enough” → to beginning right now, exactly as we are

    This isn’t about toxic positivity or pretending life is always easy.
    It’s about reclaiming joy as a serious, sacred part of our growth. It’s about remembering how to play, laugh, create, and feel alive again — even while we’re still healing, still messy, and still figuring things out.

    Midlife joy looks like dancing in the kitchen, wearing the bright color, saying the honest thing, making the silly joke, and choosing ourselves even when it feels scary. It’s the quiet rebellion of deciding that our happiness matters too.

    This season is about integration — letting the Maiden’s playfulness, the Mother’s depth, the Empress’s sovereignty, and the Crone’s wisdom all live in the same body.

    Because becoming isn’t supposed to be solemn and heavy all the time.
    Sometimes becoming is joyful.
    Sometimes it’s ridiculous.
    Sometimes it’s the best thing we’ve ever done.

    I’m walking this path with you — late bloomer, imperfect, still becoming.

    If you’re craving more joy, realness, and freedom in this chapter of your life, you’re in the right place.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    9 min
  • E92: Who The F Does She Think She is ??!!

    That sharp, judgmental voice in our heads — “Who does she think she is?” — shows up for so many of us in midlife. Sometimes we direct it at other women. More often, we turn it on ourselves every time we dare to take up space, speak our truth, set boundaries, or want more.

    In this empowering episode, explores how that voice keeps us small and how dropping it is one of the most powerful acts of Empress energy we can practice.

    This is your invitation to stop asking for permission to exist fully and start answering with a calm, powerful:
    “I know exactly who I am.”

    Key Takeaways:

    • Why the “Who does she think she is?” voice is so loud in midlife
    • How it connects to old conditioning around being “good,” small, and likable
    • The link between dropping this voice and stepping into Empress energy
    • How self-acceptance softens our judgment of other women
    • Why midlife is the perfect time to become audacious

    If you’re ready to quiet that voice and claim your sovereignty, this episode is for you.


    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    9 min
  • E91: Unmasking In Midlife

    Midlife is the time when many women begin to feel a deep ache to shed the masks they’ve been wearing for decades.

    In this episode, we explore the powerful journey of unmasking — the process of finally feeling safe enough to let go of the performed versions of ourselves and step into a more authentic, integrated life.

    From childhood conditioning around people-pleasing to the tension between wanting to be a performer and needing to appear “professional” as a therapist, this episode examines how so many of us learned to dim our sparkle, hide our creativity, and silence our wilder parts in order to feel safe and accepted.

    It also celebrates the beautiful truth of midlife: the very parts we once believed were liabilities — the creative, emotional, theatrical, and wounded sides of us — often become our greatest sources of power and connection.

    Key Takeaways:

    • Why midlife naturally invites us to drop the masks
    • How people-pleasing and performing erode self-trust over time
    • The healing power of authentic self-expression
    • Why allowing all parts of ourselves (the Maiden, Mother, Empress, and Crone) to coexist creates deeper wholeness

    Midlife isn’t about becoming perfect. It’s about becoming real.



    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    10 min
  • E90: The Tender In-Between: The Complexity of Being an Ambivalently Childless Woman

    In this episode I talk openly about the messy middle space so many of us live in — not happily childfree, not desperately grieving, but somewhere in between.

    I share my own story of never deeply wanting children, making a half-hearted attempt in my late 30s, and then having the door close for good after cancer and a hysterectomy. I explore the relief, the sadness, the guilt, the freedom, and the quiet longing that can all exist at the same time.

    If you’re an ambivalently childless woman carrying layers of complicated feelings, this one is for you. You’re not broken, selfish, or alone.

    The waitlist is open for Desert Bloom Retreat Fall of  2027 at Ojo Resort in Santa Fe New Mexico find out all about it and join the waitlist here: https://yourmagicalmidlife.com/desert-bloom-retreat


    If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

    👉 Take the Midlife Archetype Quiz


    What to book my signature workshop Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown


    Book your FREE  coaching curiosity call: https://calendly.com/your-magical-midlife/coaching-curiosity-call


    Follow me on Instagram @yourmagicalmidlife where you can find updates on my upcoming workshops, retreats and coaching offers.  


    Please share this podcast with a midlife friend who needs to know she's not alone ♥️



    8 min

About Your Magical Midlife

From the publisher's feed

Calling all wildflowers, late bloomers, seekers and dreamers:  Your Magical Midlife is for women 40+ who never (quite) fit in. 


I'm Kate Higgins, a licensed therapist…