In this episode, Mo sits down with Author and Poet Cito Blanko. They discuss everything Mental Health, as Cito shares his life, upbringing and culture and how that lead him to the creation of his book. Tune In!

Amanda Seales is a comedian and creative visionary. You know her as, “Tiffany DuBois” of HBO’s Insecure and her stand up special, “I Be Knowin”.  She is a former cohost on daytime talk show, “The Real”, host of NBCs “Bring the Funny,” and hosted the 2020 BET Awards. The creator of the comedy game show, “Smart Funny & Black”, she speaks truth to change via her instagram, podcast and book “Small Doses”, and community app, “SFB Society” !  

On this Episode of Your Mental Matters Podcast Amanda and Mo discuss Perspective as it relates to Mental Health. Amanda shares her truth and insight on Mental Health & her journey and drops some gems along the way. Tune in!

IG: @amandaseales, @smartfunnyandblack

Twitter: @amandaseales

FB: @amandasealesTV, @smartfunnyandblack

Motivational Speaker as well as Georgia Tech Student, Edward Freeman  @iamedwardfreeman; joins us on the pod this week to discuss the Power of Words! We discuss everything from words having the ability to build up as well as words having the ability to tear down. Edward shares his life, about how words have had an effect on him growing up in the south; We also discuss insecurity and the importance of affirming self. Tune in yall!

Writer, Speaker, and Ed-bae is here with us discussing everything healing . . Aisha also known as @godscanvas_x sits down with Mo to discuss her own healing journey, and drops gems about things she has learned along her path through this thing we call life! Tune in!

A friend to the podcast as well as an authentic brother who speaks from the heart! In this episode @lionsgoodman sits down with us to talk about his own Mental Health journey; discussing his views on therapy, his perspective on the state of the world right now, growth , and more. . . Tune In.

In this episode, we are accompanied by a friend of Mo Lou's as well as, Founding Board co-Chair of non-profit, Foundation of Freedom. We discuss all of the ins and outs of FOF, how it all started, and the purpose of it. Jeanette also discusses her own personal experience being on the front lines during such a chaotic time of civil unrest and injustice by the police, and how it has effected her Mental Health; Financial Freedom, The Black Business Fund, and more . .

In this episode Mo Lou, sits down with Mental Health Expert & psychologist @Drshenell to discuss the current state of humanity, our mental health, anxiety, depression & more . .

In this episode Mo sits down with her mom to discuss helpful tips as well as personal things that they both do to manage their Mental Health during a pandemic and also after dealing with a loss in the family.

Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.