Your Mental Matters Podcast

In this episode, Mo sits down with two very special guests Lauren & Alik who are both Certified Laughter Yoga Facilitators. Best known as the Laughing Love Bugs these two share and break down how they came to be apart of the Laughing Yoga experience, to eventually taking the lead and becoming facilitators. A very educational episode that discusses the role that laughter plays in our Mental Health & Wellness. Tune in!

In this episode Mo Lou sits down with The Queen herself Ms. Lish Speaks to discuss Mental Health as it relates to Black Women, current events, spirituality, her artistry, self care & so much more. . Tune In!

In this episode, Mo sits down to discuss everything Mental Health with artist, rapper, and friend @_riott_ . Anxiety, Depression, Music, family & friendship, and the holisitc journey of his life. Tune In!

In this episode Mo, sits down with personal trainer, Coach K to discuss training and the mindset that it takes to accomplish your goals. Tune In!

In this episode, Mo sits down with Author and Poet Cito Blanko. They discuss everything Mental Health, as Cito shares his life, upbringing and culture and how that lead him to the creation of his book. Tune In!

Amanda Seales is a comedian and creative visionary. You know her as, "Tiffany DuBois" of HBO's Insecure and her stand up special, "I Be Knowin". She is a former cohost on daytime talk show, "The Real", host of NBCs "Bring the Funny," and hosted the 2020 BET Awards. The creator of the comedy game show, "Smart Funny & Black", she speaks truth to change via her instagram, podcast and book "Small Doses", and community app, "SFB Society" !

On this Episode of Your Mental Matters Podcast Amanda and Mo discuss Perspective as it relates to Mental Health. Amanda shares her truth and insight on Mental Health & her journey and drops some gems along the way. Tune in!

IG: @amandaseales, @smartfunnyandblack

Twitter: @amandaseales

FB: @amandasealesTV, @smartfunnyandblack

Motivational Speaker as well as Georgia Tech Student, Edward Freeman @iamedwardfreeman; joins us on the pod this week to discuss the Power of Words! We discuss everything from words having the ability to build up as well as words having the ability to tear down. Edward shares his life, about how words have had an effect on him growing up in the south; We also discuss insecurity and the importance of affirming self. Tune in yall!

Writer, Speaker, and Ed-bae is here with us discussing everything healing . . Aisha also known as @godscanvas_x sits down with Mo to discuss her own healing journey, and drops gems about things she has learned along her path through this thing we call life! Tune in!

A friend to the podcast as well as an authentic brother who speaks from the heart! In this episode @lionsgoodman sits down with us to talk about his own Mental Health journey; discussing his views on therapy, his perspective on the state of the world right now, growth , and more. . . Tune In.

In this episode, we are accompanied by a friend of Mo Lou's as well as, Founding Board co-Chair of non-profit, Foundation of Freedom. We discuss all of the ins and outs of FOF, how it all started, and the purpose of it. Jeanette also discusses her own personal experience being on the front lines during such a chaotic time of civil unrest and injustice by the police, and how it has effected her Mental Health; Financial Freedom, The Black Business Fund, and more . .