From Cocaine Cowboy to Mindfulness Mentor: Transforming Lives

Host John Duffin sits down with Bob Martin, a former high-profile defense attorney turned educator and mindfulness expert. Bob discusses his journey from being labeled the 'Cocaine Cowboy' during his time defending notorious criminals to finding redemption through mindfulness and meditation. The conversation covers the importance of finding your authentic voice, the transformative power of meditation, and practical approaches to overcoming emotional and moral conflicts. Bob also shares insights into how he uses his decades of experience in law and education to guide others towards a happier, more fulfilling life.

Martin shares his own gritty journey, touching on his transformative experiences, including his time as a 'cocaine cowboy' lawyer in Miami and his eventual shift to mindful living after meeting a Daoist master. He highlights the fundamental principles of meditation and mindfulness, emphasizing the cultivation of positive attributes like loving-kindness and empathy.

Through personal anecdotes and practical examples, Martin illustrates the power of mindfulness in overcoming negative narratives and achieving a balanced, fulfilling life. The episode also explores effective teaching methods for mindfulness, combining technological tools with personalized coaching to ensure sustained practice and profound transformation.

When you want to learn more about Bob Martin, check out the links below.

[email protected]

https://www.awiseandhappylife.com/home/

LinkedIn https://www.linkedin.com/in/bob-martin-995b30127/

When you are ready to share your story with me, on PodMatch, click the link to get "Your Message Received!"

https://www.joinpodmatch.com/duffin_jd

00:57 Meet Bob Martin: Mindfulness Leader

01:49 Finding Your Authentic Voice

07:06 The Role of a Defense Attorney

12:51 A Life-Changing Encounter

14:16 The Power of Mindfulness and Meditation

22:30 Applying Mindfulness in Everyday Life

32:03 The Power of Digital Meditation

32:26 Understanding Meditation: It's Not About Quieting the Mind

33:06 The Wandering Mind: Evolution and Modern Stress

35:53 The Practice of Meditation: Returning and Beginning Again

36:38 Building Mental Strength and Metacognition

42:11 The Role of a Meditation Coach

43:07 Combining App and Teacher for Effective Meditation

46:02 Addressing Obstacles in Meditation Practice

47:30 Emotional Awareness and Grounding Techniques

54:38 The Importance of Listening and Authenticity

58:39 Conclusion and Contact Information

Unstoppable Authenticity: From Iron Maiden to Vulnerable LeaderJoin John Duffin, as he interviews Victoria Pelletier, a resilient author, corporate executive, acclaimed public speaker, and founder of Unstoppable You.

Victoria opens up about her traumatic early life, breaking free from her 'Iron Maiden' persona, and finding strength in vulnerability. Discover how she transforms businesses by promoting authenticity, DEI, and human-centered AI. This episode really resonates to me, as I truly admire Victoria's ability to transform herself-making her the perfect go-to, to lead and transform others. There is such an aura of strength, warmth, curiosity, and humility to Victoria. Victoria's own personal arc to authenticity was really compelling to me.

Victoria's own story includes overcoming personal and professional hurdles, balancing parenthood, and inspiring others to live authentically. Tune in for an unfiltered conversation about leadership, change, and the power of embracing one's true self.

When you're ready to Be#unstoppable, here's a great place to find Victoria Pelletier

https://victoria-pelletier.com/

01:09 Meet Victoria Pelletier: Author and Corporate Guru

04:15 Victoria's Early Life and Challenges

09:41 Overcoming Barriers and Embracing Vulnerability

13:44 Leadership and Authenticity in the Workplace

19:37 Navigating Change and Building Connections

25:42 Navigating the Boys Club in Ad Sales

26:33 The Power of Vulnerability in Leadership

27:19 Trends in Remote and Hybrid Workplaces

30:04 Embracing AI and Technological Change

37:02 The Importance of DEI in the Workplace

44:20 Human-Centered AI Design

46:42 Teaching Storytelling and Authenticity

48:50 Parenting and Life Lessons

51:39 Conclusion and Final Thoughts

Navigating Business Success with Lance Cayko: Building, Leadership, and the critical need for Communication.

In this episode of 'Your Message Received,' host John Duffin welcomes Lance Cayko, the founder of F9 Productions. Lance, an accomplished architect, builder, serial entrepreneur, podcast host, and lecturer, shares his journey from humble beginnings on a farm in North Dakota to founding multiple successful companies in Colorado.

Lance discusses his early influences, the importance of communication in business, and the need for adaptability and empathy in leadership. Lance also touches on his community involvement with Longmont Community Gardens and his future aspirations in real estate development.

Tune in to learn valuable insights into achieving business success, effective communication, and balancing professional life with community contributions.

00:54 Meet Lance Cayko: Architect and Entrepreneur

01:45 Lance's Early Influences and Career Beginnings

02:48 From Farm Life to Construction

06:06 Learning the Business Side of Construction

11:21 Pursuing Architecture and Higher Education

20:28 Starting a Business During the Great Recession

26:21 Customer Service Excellence

27:13 Effective Communication Strategies

31:52 Balancing Blue Collar and White Collar Worlds

39:25 Community Garden Initiative

45:09 Teaching Communication to the Next Generation47:42 Future Aspirations and Conclusion

When you want to learn more about Lance Cayko, -make sure you check out these links below.

https://www.insidethefirmpodcast.com/

https://www.linkedin.com/showcase/inside-the-firm-podcast/

When you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on ⁠PodMatch⁠ here:

⁠⁠⁠https://www.podmatch.com/⁠.../1684959784828x29467220990920⁠...⁠

Beating the Odds: Mike Huber’s Journey from Gambling Addiction to Empowering Young AthletesIn this compelling episode of 'Your Message Received,' host John Duffin sits down with Mike Huber, a certified mental performance consultant and host of the 'Freshman Foundation' podcast. Huber's story is one of resilience and transformation, detailing his path from a high-pressure (and highly successful) corporate career, to facing the depths of a debilitating gambling addiction. Hitting rock bottom became the catalyst for a remarkable turnaround, leading him to a life dedicated to helping young athletes find their true potential. Huber reveals the gritty realities of entrepreneurship, the relentless pursuit of authenticity, and his mission to alleviate performance anxiety among young athletes. Through candid storytelling and powerful insights, this episode offers a raw look at overcoming adversity and making a meaningful impact.

00:00 Introduction to Your Message Received01:24 Meet Mike Huber: Mental Performance Consultant03:14 Mike's Journey: From Corporate to Sports Psychology06:08 The Role of Family and Early Influences10:57 Mike's Struggles with Gambling Addiction12:51 The Path to Recovery and Career Change25:09 Challenges and Rewards of Entrepreneurship26:57 Reflecting on Decisions and Motivation27:24 Navigating Business Challenges29:00 Engaging with Parents and Clients31:39 The Freshman Foundation and Youth Coaching34:58 Parental Guidance and Athlete Development38:32 Building Trust and Authenticity43:28 Personal Insights and Coaching Philosophy

48:34 Conclusion and Final ThoughtsWhen you want to learn more about Mike Huber, and level up your mental game-make sure you check out these links below. https://michaelvhuber.com/about/On Social Mediahttps://www.instagram.com/michaelvhuber/https://www.linkedin.com/in/michaelvhuber/

When you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on ⁠PodMatch⁠ here:

⁠⁠⁠https://www.podmatch.com/⁠.../1684959784828x29467220990920⁠...⁠

Join host John Duffin in this hard-hitting episode of Your Message Received as he connects with former NHL tough guy Tyson Nash. Tyson spills the beans on his journey from being the most hated player in the NHL to finding success and fun in unexpected places.

Get ready for stories about life as an agitator in hockey, wild minor league bus rides, to a great career in the NHL, to the crazy experience of an American playing in Japan.

Tyson opens up about the shock of hitting rock bottom financially, battling dark times, and how his family's support pulled him through. Learn how "Nasher" reinvented himself by diving into a hot, new business opportunity.

In addition, the NHL broadcast booth was calling, Tyson also became the long time on-air commentator-with the Arizona Coyotes. This experience also was a mixed blessing, as his beloved Arizona franchise was sold- and the team relocated to Utah.

Now, Tyson is shaking things up again with his new show, the "Nash Cast", for the first year Utah Hockey Club franchise. Think Peyton and Eli's Monday Night Football, for the NHL. It's a rollercoaster of grit, humor, and triumph you won't want to miss. I'm very grateful to know Tyson Nash. I was privileged to have a front row seat-when Tyson shared his powerful story at the home of my High Performance Coach- and former NHL player-Dave Scatchard. Tyson Nash is the real deal, and a wonderful man to boot.

Make certain to follow Tyson Nash

on Instagram @tysonnnash

Here is Tyson's Linkedin Link

https://www.linkedin.com/in/tyson-nash-a73a89103?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

00:55 Meet Tyson Nash: From NHL to Broadcasting

02:21 The Journey of an NHL Agitator

05:19 Overcoming Adversity: From Broken Home to NHL

09:08 Playing in Japan: A Cultural Adventure

12:23 Transition to Broadcasting

14:43 Financial Crisis and Recovery

21:44 Reflecting on Financial Lessons

22:21 Advice for Young Athletes and Businessmen

22:46 The Importance of Managing Your Own Money

23:21 Reinventing Yourself After Financial Loss

24:35 Transition to Broadcasting

26:18 Embracing Personality in Media

27:17 The Rise of Social Media and Podcasts

29:13 The Move to Utah and New Opportunities

33:44 The Creation of Nash Cast

38:52 Family and Personal Reflections

41:51 Conclusion and Final Thoughts

Host John Duffin dives deep with the incredible actor, filmmaker, and storyteller Matt Drago! Join us as Matt takes us through his remarkable journey from the quiet landscapes of rural Virginia to the vibrant stages of New York City, and finally, to the entertainment mecca of Los Angeles. Hear about Matt's early love for theater, his unwavering grit against fierce competition, and his relentless drive to perfect his craft. Matt opens up about his intense process for embodying characters, including his recent transformative role in 'Somewhere in Montana,' where he shed 25 pounds and embraced a grueling method acting technique.
Throughout this riveting conversation, he highlights the power of authenticity, preparation, and teamwork in both acting and life. The episode wraps up with valuable insights on discovering and showcasing your true self in all areas of life, including business. Don’t miss this inspiring exchange that teaches us about authenticity, collaboration, finding joy, and the unstoppable chase of our dreams!

When you want to learn more, and to follow Matt Drago- check out the links below.

Instagram @mattdrago

https://dragonhunterproductions.com/

https://mattdrago.com/

01:13 Guest Introduction: Matt Drago

01:34 Early Life and Community Theater

04:08 Dinner Theater and Early Lessons

04:39 Moving to New York and Acting Training

10:34 Navigating the Competitive Acting Scene

12:11 Resilience and the Journey to Success

13:31 The Role of Acting Coaches and Mentors

20:25 Sam Christensen's Impact on Storytelling

24:57 The Move to LA and New Beginnings

28:59 Diverse Career Highlights29:29 First Job in LA

29:50 Booking a Super Bowl Commercial

30:41 The Value of Stand-In Work

34:14 Preparing for a Character Role

36:45 The Difficult Choice Method Acting

41:05 Collaborating on Set

44:21 Transition to Producing

49:59 Defining Authenticity

55:02 Final Thoughts and Farewell

In this episode of the 'Your Message Received' podcast, John Duffin gets to connect with Vinnie Potestivo, a renowned branding expert and talent energy cultivator. They discuss the importance of discovering one's authentic business voice, strategies for inspiring energy in written and audio formats, and acting with intentionality in professional growth. Vinnie shares his experiences at MTV, building platforms, programs, brands, and walking (running) tightropes, from a huge genre of new platforms. Who Vinnie has Elevated-Mandy Moore, Nick Cannon, Ashton Kutcher, Beyoncé Carter… and this is just to name a few. News, pop culture, the birth of reality TV, star making-Vinnie has had the privilege of elevating a diverse array of personal brands through original content. Music, reality (Millionaire Matchmaker, Real Housewives of NJ)

Vinnie was originally more of the idea person, behind-the-scenes person, who has been encouraged to become even more front-facing. Recent personal challenges, have recently taken a toll- and Vinnie describes how grace and space play crucial roles in his own healing and growth. Vinnie Potestivo is all about service, giving back, and helping others to grow. Simply put, Vinnie builds brands for well-known authorities, and Vinnie build authority for well-known brands.

Emphasizing networking, authenticity, and leveraging LinkedIn, Vinnie illustrates how leaders can drive visibility and build impactful relationships. Visibility isn't about being everywhere - it's about differentiating and showing up where it makes the most impact. With Vinnie's new "I Have a Podcast" platform-Vinnie was encouraged to become more front facing. This episode was deeply personal for me- fun, energized, emotional, seriously beneficial - you gotta listen. Vinnie Potestivo is wildly generous with tips, techniques, and proven success stories-all bound to elevate your brand too. One quick way to get a response, is to DM Vinnie on his LinkedIn page-noted below.

Here are some sure-fire ways to learn more from Vinnie PotestivoOn Instagram @ihaveapodcasthttps://www.instagram.com/ihaveapodcast?igsh=bWE5NzR4M3BscWZ0LinkedInhttps://www.linkedin.com/in/vinniepotestivo/Don't forget to check out Vinnie's Branding Guide www.Vpe.tv/giftWhen you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on ⁠PodMatch⁠ here: ⁠⁠⁠https://www.podmatch.com/⁠.../1684959784828x29467220990920⁠...⁠

01:00 Introducing Today's Guest: Vinnie Potestivo01:45 Vinnie's Journey and Insights on Energy04:24 Vinnie's Early Career and College Days06:12 MTV and the Art of Talent Development14:00 Navigating Corporate Media as a Gay Man at a very young age32:19 The Power of Intentionality and Vision34:45 Booking Talent for MTV35:59 Navigating Corporate Roadblocks37:12 Innovative Podcast Ideas38:50 Pitching and Selling Shows39:20 Transition to Audience-Centric Content41:28 Building Relationships in the Industry44:23 Personal Growth and Resilience48:36 Creating Impactful Content52:52 Leveraging LinkedIn for Visibility01:03:15 Final Thoughts and Gratitude

Discover the multiple meanings of Incredible Strength: Matt Taylor's Transformation from Powerlifting Champion to Conquering Autoimmune Battles! Join John Duffin in this compelling episode of 'Your Message Received' featuring the extraordinary Matt Taylor, a powerlifting coach and fitness guru. Hear Matt's awe-inspiring story of how he evolved from a non-athlete stumbling upon powerlifting to becoming a national champion and sought-after online coach.

Matt opens up about his initial plunge into powerlifting, the mental and physical hurdles he faced, including his diagnosis with an autoimmune condition that challenged his training and competition. This episode shines a light on Matt's shift to coaching and the priceless lessons he gained about resilience, recovery, and fostering a community-centric mindset.

To learn more about Matt Taylor, click the link below. Instagram @strongeryoupthttps://strongeryoupt.com/

Here's the link for the "first meet" lifting guide that Matt referenced during the podcast. https://strongeryoupt.com/firstmeet/

As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch here: ⁠⁠https://www.podmatch.com/.../1684959784828x29467220990920⁠...⁠

01:00 Meet Matt Taylor: Powerlifting Coach

01:30 Matt's Journey into Powerlifting

02:37 The Appeal of Powerlifting

03:31 From Non-Athlete to Competitor

04:56 Coaching and Helping Others

05:55 Overcoming Challenges and Injuries

16:57 The Community of Powerlifting

20:21 Facing Autoimmune Disease

26:31 Struggling with Inflammation and Brain Fog

27:03 Finding Balance and Managing Symptoms

28:07 Rediscovering Identity Through Powerlifting

28:31 Mental Challenges and Maintaining Sanity

31:35 Coaching and Helping Others Progress

35:27 Adjusting Training and Recovery

43:22 Advice for Newcomers and Gym Selection

50:27 Future Goals and Community Impact

52:07 Conclusion and Contact Information

In this episode of the 'Your Message Received' podcast, host John Duffin interviews James Tully, a broadcast journalist with experience across various TV networks. The episode explores Tully's journey in TV news, his transition from local news anchor to freelancer, and his new ventures such as a show called 'Off the Set.'

Key topics include the evolving nature of TV news, the importance of authenticity, risk-taking, and the usage concept of the 'Let Them' theory', thank you, Mel Robbins!. Tully discusses the challenges of maintaining passion in a repetitive job, the impact of sleep deprivation, and his decision to leave a stable job for personal growth and fulfillment.

Both Tully and Duffin emphasize the value of genuine storytelling, engaging conversations, and the importance of being true to oneself.

00:59 Meet James Tully: From Philly to Florida

01:49 Journey into Broadcast Journalism

02:53 Early Career and First Job Experiences

05:20 Relocating for Career Growth

06:54 Opportunities in Tulsa

08:25 Returning to Pennsylvania

10:14 Life-Changing Move to Tampa

11:42 Challenges of Being a Morning Anchor

15:10 The Changing Landscape of News Media

24:52 Anchor Bootcamp Insights

25:26 The Importance of On-Screen Talent

26:22 Taking the Risk to Walk Away

29:21 Lessons Learned from Leaving

31:37 Reinventing Yourself

32:10 The Let Them Theory

35:15 Becoming Comfortable On Camera

44:40 Launching Off the Set

48:38 Defining Authenticity

51:24 Conclusion and Farewell

When you're ready to learn more from James Tully, check out these links.

https://www.linkedin.com/in/james-tully-16b5139/

https://www.instagram.com/jamestullytv

https://www.facebook.com/share/18QwGnBAdc/?mibextid=wwXIfr

When you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch here:

⁠⁠https://www.podmatch.com/.../1684959784828x29467220990920⁠...⁠

In this energized episode of the 'Your Message Received' podcast, host John Duffin dives into an inspiring conversation with Marcelo Salup, a dynamic business leader, CMO, global traveler, and seasoned expert, about discovering, sharing, and maintaining your true voice in the business world.

Marcelo shares captivating stories from his unique career path that took him from architecture to advertising, including his groundbreaking work on iconic brands like Diet Coke and McDonald's. He emphasizes the power of continuous learning, adaptability, and authenticity in effective leadership, boldly challenging the "age-cliched" barriers we often face.

Additionally, Marcelo reveals his entrepreneurial insights, the vital role of age and experience in thriving startups, and his love for people photography. This engaging discussion showcases the significance of empathy, inclusivity, and the importance of staying teachable throughout your professional journey.

00:38 Introducing Today's Guest: Marcelo Salup

03:32 Marcelo's Journey into Advertising

05:23 Early Career Highlights and Challenges

11:18 Mentorship and Inclusivity in the Workplace

25:34 Living Authentically

27:32 The Creative vs. Business Dilemma

30:54 Age and Entrepreneurship

33:34 Lessons from Experience

42:09 Defining Authenticity

50:14 Conclusion and Contact Information