Your mindful Big Sister

Keeping a diary or a journal isn’t just for secrets, it’s also a great way of coping, practicing mindfulness, and a healthy habit. In this week’s episode , I’ll be reading bits of MY journals to help you get a better understanding of how journaling is really helpful, and how important it is to me as it helped me through very tough times. Enjoy!

Halloween is right around the corner and I wanted to share my different costumes & what halloween was like for me growing up! Enjoy!

After a rough experience yesterday, I realized something that is so important to us as human beings! Enjoy!

Hey guys! In this weeks episode, I’ll be giving you advice on things like parents, mental health, friendships and more! Enjoy!

It’s hard to talk to our loved ones, state our boundaries, and speak up for ourselves. In this weeks episode, I’ll be giving you some advice on how to communicate with your loved ones better. Enjoy!

In this weeks episode, I’ll be answering some of your questions on reading, mental health, dealing with back to school & social anxiety, as well as giving you some advice! Enjoy!

We all face situations in our lives, but do we remind ourselves that we’re humans and that we have to be gentle on ourselves? In this episode, I’ll be giving you some gentle reminders, hoping that you remember these things everyday in order to be more mindful. Enjoy!

In honor of my first day of school coming up, I asked you guys to DM me some of your awkward/ funny school situations that you were put in, because let’s be honest. School isn’t THAT bad, it’s more just the awkward social situations that we go through. I’ll be reading and reacting to them and also telling some of my stories! Enjoy!

In this episode, I’ll be sharing with you guys my college essay, which is something that I am very very proud about! I hope that you guys enjoy this little piece of my life & my growth.

I have seen so many of my followers, friends, and listeners getting into crystals! In this episode, I’ll be sharing with you how I grew up in a spiritual household, how I started using crystals, and I’ll be debunking some rumors and myths about crystals! I’ll also be giving you some advice on them! Enjoy!