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Your mindful Big Sister
Your mindful Big Sister episodes
- Ep. 32- Unique Forms Of Self CareIn this episode, I’ll be telling you some very unique forms of self care! Self care isn’t always about manicures and face masks. Enjoy!29 min
- Ep. 31- Social AnxietyIn this weeks episode, I’ll be talking about my own struggles with social anxiety and giving you some tips on how to deal with it! Enjoy!31 min
- Ep. 30- High School Advice Thats ACTUALLY Kinda Helpfulhey guys! i know that some of you are starting high school very soon, so I decided to record an episode where I give you some tips on how to deal with situations as well as some story times. Enjoy!39 min
- Ep 29- Dealing with Toxic Family MembersHey guys! In this episode, I’ll be giving you guys some of my own tips on how to deal with toxic/ complicated family members! enjoy!27 min
- Ep. 28- Unpopular opinions : Part 2Hello my beautiful people! In this episode, I’ll be going over some of your unpopular opinions on fashion, relationships, character traits, and more!34 min
- Ep. 27- Protecting Your Peace: Part 2Hey guys! In this week’s episode I’ll be giving you some more tips on how to protect your peace & your emotional health. Enjoy!39 min
- Ep.26-Virtual learning reflectionHey guys! In this episode, Ill be sharing with you some life lessons that I have collected during virtual learning. Enjoy!31 min
- Bonus Episode- Deep talks with my best friend!Hey guys! this is my very first bonus episode! In this episode, I’m with Alyssa, and we are talking about spirituality,self love, and social anxiety. Enjoy!31 min
- Ep.25- Dealing with Toxic/Negative PeopleHey guys! In this weeks episode, I’ll be talking about dealing with toxic & negative people, as well as life lessons.48 min
- Ep. 24- Protecting your peaceHey guys! In this episode, I’ll be sharing a personal story of how my mental health affected my physical health, & some tips on how to protect your peace and live a happier & more positive life style!33 min
About Your mindful Big Sister
From the publisher's feed
Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more!
Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!