Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals of progressive overload, highlighting its significance across various fitness goals, from muscle gain to weight loss. Sarah chimes in with her practical experience, emphasizing the importance of tracking progress […]