🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨

In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. 

Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for  👀

We break down how Beyoncé’s Bowl takeover caused a full-blown domestic rift and share tips on surviving holiday chaos while keeping your wellness intact. 

From redefining joy amidst sadness to managing burnout before it turns you into a marathoner fleeing family drama, this episode is your holiday survival guide.

Also on deck:
🌟 The Santa Speedo Sprint inspires returns (and refunds).
🍎 Apple Watch’s Quitters Day—genius or just shady motivation?
🥗 Wellness vending machines are now serving self-care on demand (massage guns included).
🏀 Kat Williams claims Steph Curry owes it all to him (neck brace recommended).
🖤 Why Black men need to explore recovery methods beyond the barbershop.
💃 Alvin Ailey Dance Company and the power of finding your light.

Come for the laughs, stay for the life lessons. Your outlook might just be the cheat code to your output. 💪

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!